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Kroc Rows – All You Need to Know

I have received numerous questions about the Kroc Row – what it is, how it is different than the standard dumbbell row, how to use it in training, etc.  This should answer all your questions.  If you have any more questions, grab a 200 pound dumbbell and do it for 20+ reps.  Then ask a question.

Click here to read the article.




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1 Comment

  • Comment by george — May 23, 2012 @ 10:14 pm

    kroc rows kick ass like doing them after bench

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