Pegg came over today and helped usher in the new weight room art – the NOV banner arrived whilst I was playing air guitar in Maryland. I think this gave me the extra edge today. Here is the workout:
Bench Press - normal 5/3/1 sets, and finished with 215 for 10 reps, 255 for 1 rep and 300 for 1 rep (see video). This is a big step in the correct direction.
Chins - various grips, slow sets of 5 reps. Did 1o total sets. (these were supersetted with the bench press)
Press - 5 sets of 10 reps
Rows – 5 sets of 10 reps (supersetted with the Press)