Amazing Raw Total
Last weekend, Eric Lilliebridge put up a huge raw total (2204 at 275 pounds). I don’t know Eric, never talked with him but continue to be amazed at his strength. At only 22 years old, he has reached a level that few can only imagine. Good luck to him in the future.
Eric’s training, from what I’ve gathered, is pretty basic; two main workouts/week. One for upper body and one for lower body. He has an additional day for some upper body “bodybuilding” work. He alternates squats and deads every training week. I know Paul Carter did an interview with him a year or more ago so check that out if you want the specifics.
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