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July24th

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Amazing Raw Total

Last weekend, Eric Lilliebridge put up a huge raw total (2204 at 275 pounds).  I don’t know Eric, never talked with him but continue to be amazed at his strength.  At only 22 years old, he has reached a level that few can only imagine.  Good luck to him in the future.

Eric’s training, from what I’ve gathered, is pretty basic; two main workouts/week. One for upper body and one for lower body. He has an additional day for some upper body “bodybuilding” work. He alternates squats and deads every training week. I know Paul Carter did an interview with him a year or more ago so check that out if you want the specifics.

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Got a question for Jim Wendler? Email him at jim@jimwendler.com or northofvag@gmail.com.  Legitimate questions will be answered via the website/blog.  All older questions will be answered in time via www.JimWendler.com.  If the answer is clearly answered in any of the 5/3/1 books, your question will not be answered.

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