Comments on: Training Update

By: Jim Wendler

Jim Wendler — Thu, 12 Jul 2012 18:37:05 +0000

Daron,

Try the Front Squat.

By: Daron Marshall

Daron Marshall — Mon, 09 Jul 2012 16:20:31 +0000

Jim,

What would you use as a replace for the SS Bar Squat since I do not have one at the gym I train at?

Thanks

By: Joe Frady

Joe Frady — Sun, 08 Jul 2012 16:47:21 +0000

Jim,
Forgive this question (which is probably common knowledge) but what exercise is SLDL/GM?

By: Shaun

Shaun — Sun, 08 Jul 2012 13:20:14 +0000

Hey Jim,

Is the reduction in training frequency due to a change in approach to training, for better recovery or just life’s timetable allowing fewer hours in yr week?

By: bluecheese

bluecheese — Sat, 07 Jul 2012 20:00:19 +0000

Jim, since you are only doing each movement once every other week, does this make one cycle of 531 eight weeks long instead of the usual four?

By: satrac

satrac — Sat, 07 Jul 2012 03:52:46 +0000

hi jim, do you still deload while training twice a week?

By: Paul sutton

Paul sutton — Fri, 06 Jul 2012 12:51:00 +0000

Jim, what is that song? Sounds quality.

By: Paul sutton

Paul sutton — Fri, 06 Jul 2012 09:54:56 +0000

Solid training Jim, simple and honest – thankfully there isn’t a barrage of ” can I do curlz insted of the press????” type questions.

By: Christian

Christian — Fri, 06 Jul 2012 04:59:32 +0000

Whats the music Jim?.

By: Wayne

Wayne — Fri, 06 Jul 2012 00:45:20 +0000

Jim, when you say “everyday” do you actually mean every day? Are you conditioning 7 days a week? This isn’t an asshole question, I’m asking because I’m thinking of switching from the 5/3/1 conditioning template to your 2x a week (training for grey pubes) template.