A Year of 5/3/1 Challenges – Done
Early this morning, at about 5:45, I finished writing the “Year of 5/3/1 Challenges”. This has 4, 3 month challenges including:
- Boring But Big (hypertrophy)
- Power Clean
- Prowler (conditioning)
All of these challenges have performance goals and all are without compromise. These challenges are tentatively being added to the book “Beyond 5/3/1″. In the book, there are chapters on the Advanced 5/3/1, Training for Older Lifters and Kids, Training and Beginner 5/3/1. The Older Lifter section is going to be very thorough with everything I am doing now in regards to mobility and stretching and the different challenges and programming that I have set up for myself. The Kids, Training and Beginner 5/3/1 is the plan that I am currently doing with my own 8 year old and the tentative plan that I have mapped out for him regarding training. We want this to be set and printed before the Thanksgiving holiday; hopefully much earlier. Just re-reading the challenges today and I think it will make quite an impact.