Comments on: Weighted Chins http://www.jimwendler.com/2012/09/weighted-chins/ Jim Wendler's Homepage Thu, 12 Jul 2012 18:37:05 +0000 hourly 1 http://wordpress.org/?v=3.4.2 By: Keith http://www.jimwendler.com/2012/09/weighted-chins/#comment-898 Keith Thu, 15 Sep 2011 07:19:05 +0000 http://www.jimwendler.com/?p=1489#comment-898 Ha, ha Trim not heard that one in a while. I remember Eddie Murphy used to say it a lot. Ha, ha Trim not heard that one in a while. I remember Eddie Murphy used to say it a lot.

]]> By: Alex Mendis http://www.jimwendler.com/2012/09/weighted-chins/#comment-892 Alex Mendis Wed, 14 Sep 2011 22:13:48 +0000 http://www.jimwendler.com/?p=1489#comment-892 I do them on upper body days to balance all the pressing. But for the Reps ones I did 3x10 one week, then 3x12,and then 3x14, and now Im at 3x20.. Going for 3x25, then Im gonna start doing them with a vest I do them on upper body days to balance all the pressing. But for the Reps ones I did 3×10 one week, then 3×12,and then 3×14, and now Im at 3×20.. Going for 3×25, then Im gonna start doing them with a vest

]]> By: David http://www.jimwendler.com/2012/09/weighted-chins/#comment-891 David Wed, 14 Sep 2011 19:37:18 +0000 http://www.jimwendler.com/?p=1489#comment-891 That's a good idea on using 5-3-1 on your chins on one day. I can knock out about 12-15 bodyweight but my weighted suck. I usually also throw in some chins on lower body days. Bad idea? Any recommendation on a number you should try to get in a week That’s a good idea on using 5-3-1 on your chins on one day. I can knock out about 12-15 bodyweight but my weighted suck. I usually also throw in some chins on lower body days. Bad idea? Any recommendation on a number you should try to get in a week

]]> By: alex Mendis http://www.jimwendler.com/2012/09/weighted-chins/#comment-890 alex Mendis Wed, 14 Sep 2011 18:20:09 +0000 http://www.jimwendler.com/?p=1489#comment-890 Actually I´ve had great success with doing 5/3/1 chins after press days, and then going for reps after bench days. I do 5/3/1 dips on Bench days and go for reps on press days.. I add about 2 reps each set on the rep version each week, and Im far from burned out when Im done... Alex Mendis BBgym Norway Actually I´ve had great success with doing 5/3/1 chins after press days, and then going for reps after bench days. I do 5/3/1 dips on Bench days and go for reps on press days.. I add about 2 reps each set on the rep version each week, and Im far from burned out when Im done…

Alex Mendis
BBgym
Norway

]]> By: Adriaan http://www.jimwendler.com/2012/09/weighted-chins/#comment-886 Adriaan Wed, 14 Sep 2011 16:56:16 +0000 http://www.jimwendler.com/?p=1489#comment-886 I Love chins, everything in my back to my arms is sore the day after. I Love chins, everything in my back to my arms is sore the day after.

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