• Q&A
  • September22nd


    Question: Fasted cardio…worth it? If your schedule permitted and your main goal at the time was fat loss, would you do some of your prowler work/hill sprints in the morning on an empty stomach?

    Answer: I think it’s a nice gimmick – if you are so fat and awful that you need to resort to that to make you burn fat, you might want to reassess your training. Having said that, training in the morning is a necessity for a lot of people and
    I couldn’t do hill sprints or Prowler work with food in my stomach.

    THUS – it would be fasted but not because of the Fat Guru Voodoo that they do. People don’t lose fat because they do fasted cardio – they do it because they are dedicated enough to wake up every morning and do something. If they do that, chances are they are making other life decisions that are healthy. Like the study that says people who drink 2 or more cups of green tea/day are less likely to get cancer or heart disease. If you are drinking green tea twice/day, you probably aren’t the kind of person that eats a pound of Sausalito’s and Bugle’s at every meal.

    So in short – run when you can. If that be when the sun is rising so be it.  At the end of the day, or more precisely the end of a lifetime, what matters is the total work you put in, not what time you do it. At some point, I hope that people use more common sense in regards to training than trying to turn to gimmicks for the answer.


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  • September21st

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    Fedor probably doesn’t have Victim Mentality.


    In theory, I think it does hold water. But in practice, for most people it’s probably counterproductive. Now this doesn’t mean you can’t adjust your training day to day a little bit — to account for feeling better (going for more reps on a final set or Joker sets) or feeling worse (just doing the required workout and leaving). This is how the 5/3/1/ program is set up; to allow the lifter to take advantage of good days and still succeed on bad days. If your program doesn’t do this, which is EASY to write a program that does, then you are losing out. And if your coach doesn’t have a contingency plan BUILT IN, then maybe he needs more than 2 years of experience. But to rely entirely on your instinct requires two things:


    • A person that is smart enough to assess his or her own training and monitor their body.
    • A person that is strong enough to bypass most traditional training programs that have been proven to work effectively since the dawn of the barbell.


    These two things are rarely found in the same person. The smart ones are usually never dumb enough to push the insane limits of their body. They may be strong in their gyms but never really strong in the eyes of the elite (or even the “sort of strong but probably never really been accused of taking anything”). They always kind of swim in the kiddie pool, safe in the piss warm water of mediocrity.

    But the super strong ones are never smart enough to stop the insanity. These guys get shit on by the “smart ones” but usually only behind computer monitors because, well, these guys would probably kill them. (If their bodies can hold up long enough to fight.)

    So to recommend instinctive training really isn’t the best idea. What you need to look at is your training program. A good training program will allow you to progress with the ebbs and flows of your day and how you feel; a poor training program rarely gives you an “out” — you better be on your best game or expect to be highly disappointed. If you’re following such a program, either write better programs or find a new mentor.

    But here’s a closing rant: one thing that no one talks about is how walking into a weight room tired, over-worked, stressed, and fucked up but then succeeding is a true lesson in mind strength. I don’t always recommend it, but at certain times of your life you’ve got to quit being such a slave to your pussiness and step up and see how well you can do under shitty conditions.

    People have always been working labor jobs for long hours. There are single mom’s working two jobs and still finding time for their kids. There are soldiers that fought for our country that were hungry, tired, thirsty, and with pieces of steel stuck in their bodies, but somehow they were able to pull it together in combat. Why can’t you get your shit together for an hour and do a couple sets of squats?

    Get the 2nd Edition 5/3/1 Ebook Here
    5/3/1 2nd Edition Hard Copy on Amazon