N.O.V. Blackout Shirt

This year's NOV(ember) Challenge:

• Choose one barbell lift, weight is up to you.
• Choose any body weight exercise.

Perform as many reps with both exercises in 20 minutes.  Some examples:

• Bench Press and Chin-ups
• Squats and Dips
• Deadlift and Push-ups
• Press and Ab Wheel

The good thing is that this challenge will fit into most 5/3/1 training programs and unless you are training for a meet or for a sporting event, anyone can do this.  This challenge is from the Forum as well as other previous challenges and awesome people who are tired of online idiocy.

• Extra soft black shirt
• Large design on chest
  
• Light weight; 4.3 ounce material
• Tagless for comfort
• Form fitting through sleeve and chest, relaxed fit through the middle