{"product_id":"5-3-1-second-edition-ebook","title":"5\/3\/1 2nd Edition - eBook","description":"\u003cp\u003e⚡ \u003cstrong\u003eInstant PDF download — available immediately after purchase.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe book that started it all. \u003cstrong\u003e5\/3\/1 2nd Edition\u003c\/strong\u003e is Jim Wendler's foundational strength training system — simple, proven, and built to work for anyone from absolute beginners to elite-level lifters.\u003c\/p\u003e\n\u003cp\u003eIf you're serious about getting stronger, this is where you start.\u003c\/p\u003e\n\u003ch3\u003eWhy 5\/3\/1 Works\u003c\/h3\u003e\n\u003cul style=\"list-style-position: outside; padding-left: 2em;\"\u003e\n\u003cli\u003eBuilt around the four most important lifts: squat, bench press, deadlift, and military press\u003c\/li\u003e\n\u003cli\u003eProgressive overload that actually makes sense — no guesswork, no fluff\u003c\/li\u003e\n\u003cli\u003eUsed by high school, college, and pro-level coaches with their athletes\u003c\/li\u003e\n\u003cli\u003eFlexible enough to fit any schedule — 2, 3, or 4 days per week\u003c\/li\u003e\n\u003cli\u003e133 pages of no-BS programming you can start immediately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's Inside the 2nd Edition\u003c\/h3\u003e\n\u003cul style=\"list-style-position: outside; padding-left: 2em;\"\u003e\n\u003cli\u003eNew chapters on programming assistance work for all major lifts\u003c\/li\u003e\n\u003cli\u003eFull body training to increase your squat and overall strength\u003c\/li\u003e\n\u003cli\u003eSimple, effective nutrition guidance for size and strength\u003c\/li\u003e\n\u003cli\u003eHow to combine 5\/3\/1 with CrossFit-style conditioning\u003c\/li\u003e\n\u003cli\u003eRest\/pause training for maximum size and strength gains\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eJimWendler.com is the only authorized seller of this eBook. Copies offered elsewhere are unauthorized and may be incomplete, altered, or corrupted.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis listing is for the downloadable \u003cmeta charset=\"utf-8\"\u003ePDF eBook. No physical book will be shipped. The \u003ca href=\"https:\/\/www.jimwendler.com\/collections\/books-programs\/products\/5-3-1-second-edition-hard-copy\" title=\"5\/3\/1 Second Edition - Paperback\"\u003epaperback edition\u003c\/a\u003e is available here.\u003c\/p\u003e","brand":"Jim Wendler","offers":[{"title":"Default Title","offer_id":17313545094,"sku":"531PLEBOOK","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1213\/1264\/products\/5312ndedcvr_shopifyy.jpg?v=1527184328","url":"https:\/\/www.jimwendler.com\/products\/5-3-1-second-edition-ebook","provider":"JimWendler.com ","version":"1.0","type":"link"}