E.S.M.D. Fitted Hat

Multi-tasking is doing a lot of things half-ass at once.  Do one thing at a time and do it well. When squatting (or doing any other lift), work on one aspect of your technique at a time.  Whether the cue is "butt back" or "open knees" or "control descent" - work on ONE thing per set. 

A scrambled brain equals a horrible workout. Now if I can get people to understand this concept when it comes to training goals, I will have one the coaching lottery.

• Athletic shape; FlexFit Brand for a reliably good fit
• 3 Dimensional E.S.M.D. embroidery on front
• Flat 531 Monogram embroidery on reverse
• 6-Panel, Structured, Mid-Profile
• 3 1/2" Crown
• Eight-Row Stitching On Bill
• Hard Buckram Backed Front Panels
• Sewn Eyelets
• Spandex Sweatband Retains Shape
• S/M (6 3/4” - 7 1/4”)    
• L/XL (7 1/8” - 7 5/8”)