Wendler Phys. Ed.

Wendler Youth Physical Education Test:

• Run 1 mile; not a jog.
• Perform 10 pull-ups/chin-ups
• Perform 25 perfect push-ups; get your ass down, A-frame.
• Throw a ball and not embarrass your grandfather. 
• 100 consecutive jumps with jump rope.

Wendler Young Adult Test:

• Graduate high school.
• Get a job.
• Don't get anyone pregnant.
• Don't be Jabba.

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• Heather gray with black 
• Lightweight 4.3 oz material, 60/40 cotton poly blend
• Tagless for comfort