https://www.jimwendler.com/blogs/jimwendler-com/101064582-man-the-f-ck-up-whats-awesome-this-week 2017-01-21T15:41:57-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/blog_Picture-052-300x225.jpg?v=1485031263 Man the F*ck Up: What's Awesome this Week Jim Wendler Beard https://www.jimwendler.com/blogs/jimwendler-com/101064710-forum-saying-of-the-weak 2021-01-27T15:30:16-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/YouAreLiedToSmaller.jpeg?v=1485028923 Saying of the Weak You Are Being Lied To - Jim Wendler https://www.jimwendler.com/blogs/jimwendler-com/101064774-n-o-v-movie-hall-of-fame-chinatown 2017-01-21T15:42:38-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/blog_chinatown-300x200.jpg?v=1485030162 N.O.V. Movie Hall of Fame - Chinatown China Town - JimWendler.com blog https://www.jimwendler.com/blogs/jimwendler-com/101064902-chalk-music-and-plates-building-your-home-gym 2017-01-25T12:02:38-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/FullSizeRender-38.jpg?v=1485275450 Chalk, Music and Plates - Building Your Home Gym https://www.jimwendler.com/blogs/jimwendler-com/101064966-iron-witch-single-malt-ep 2017-01-21T15:47:01-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/blog_The-Witch1-300x300.jpg?v=1485031621 Iron Witch - Single Malt EP Iron Witch - jimwendler.com blog https://www.jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner 2026-09-19T21:31:37-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Jim_Coaching_Mason_Overhead_Press_fabb95fb-8263-4b56-97af-dc886cf5092a.png?v=1789867897 The 5/3/1 Philosophy for Beginners Jim teaching his son Mason the barbell overhead press in the garage gym https://www.jimwendler.com/blogs/jimwendler-com/101065158-training-and-fashion 2016-11-19T13:25:12-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/FullSizeRender-47.jpg?v=1479579765 Training and Fashion https://www.jimwendler.com/blogs/jimwendler-com/101065286-5-3-1-the-simplest-and-most-effective-training-program-for-building-raw-strength-ebook 2017-01-10T22:00:15-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/531-cover2_grande_c71daea5-a3ae-47da-893c-4ee17725205e.jpg?v=1484103578 5/3/1: The Simplest and Most Effective Training Program for Building Raw Strength (Ebook) https://www.jimwendler.com/blogs/jimwendler-com/101065734-interview-with-jim-wendler 2018-09-26T09:54:58-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/jimwendler_6470cb5b-0006-46f0-ad7a-844f9ba24d90.jpg?v=1509637215 Quick Interview with Jim Wendler: Beginner Mistakes, Individualization, and Your Path https://www.jimwendler.com/blogs/jimwendler-com/101065798-gaining-weight-for-the-high-school-athlete 2019-04-14T11:27:11-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/maxresdefault.jpg?v=1486310531 Gaining Weight for the High School Athlete Gaining Weight for Athletes - jimwendler.com Blog https://www.jimwendler.com/blogs/jimwendler-com/101065926-the-overrated-pullthrough-not-as-bad-as-the-overhead-squat 2017-03-31T18:05:31-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/article-2520303-19F3E58E00000578-779_636x451_0deee295-d23d-47e9-8ba8-54edbcfcc84c.jpg?v=1490981340 The Overrated Pullthrough - (not as bad as the Overhead Squat) https://www.jimwendler.com/blogs/jimwendler-com/101066246-using-the-rower-for-conditioning 2018-09-26T10:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Kazmaier2.jpg?v=1509557290 Using the Rower for Conditioning? https://www.jimwendler.com/blogs/jimwendler-com/101066310-darkthrone-or-metallica-which-training-are-you 2017-12-13T12:56:22-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/blog_Darkthrone2-300x295.jpg?v=1485033652 Darkthrone or Metallica: Which Training are You? Darkthrone - jimwendler.com blog https://www.jimwendler.com/blogs/jimwendler-com/101066566-the-truth-on-genetics-and-athletes 2018-09-26T10:02:32-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Zach_Thomas.jpg?v=1508428046 The Truth on Genetics and Athletes Zach Thomas - Athletes & Genetics - jimwendler.com https://www.jimwendler.com/blogs/jimwendler-com/101067462-goal-setting 2019-01-14T12:55:02-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/FullSizeRender.jpg?v=1485967916 One Goal, One Year Goal Setting - Hill Running - jimwendler.com blog https://www.jimwendler.com/blogs/jimwendler-com/101067846-advanced-lifter-time-to-take-the-test 2018-11-01T11:59:44-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Vasily-Alexeev.jpg?v=1487086414 Advanced Lifter - Time to Take the Test https://www.jimwendler.com/blogs/jimwendler-com/101068742-wearing-gear 2018-09-26T09:10:17-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/blog_Deadlift-Peanuts-300x261.jpg?v=1511198425 Gear vs Raw Lifting Deadlift - Gear vs Raw - jimwendler.com https://www.jimwendler.com/blogs/jimwendler-com/101068870-the-safety-squat-bar-increase-your-deadlift-and-squat 2020-01-27T10:19:56-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Dr_Squat.jpg?v=1578930309 The Safety Squat Bar - Increase your Deadlift and Squat https://www.jimwendler.com/blogs/jimwendler-com/101069126-you-can-out-train-your-diet 2017-02-03T13:07:32-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Giordanos_Pizza_large_ac8d29bc-7839-4f8a-b49a-9e1bfff7a71e.jpg?v=1486144919 You CAN Out Train Your Diet You Can Out Train Your Diet - jimwendler.com Blog https://www.jimwendler.com/blogs/jimwendler-com/101069190-delicious-chicken-recipe 2017-02-08T13:02:17-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/lemon-pepper-chicken-recipes.jpg?v=1486570123 Delicious Chicken Recipe https://www.jimwendler.com/blogs/jimwendler-com/101069510-conditioning-queens-vs-kings 2026-09-24T12:56:19-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/prowler-conditioning-rest-between-sprints-landscape.png?v=1790268979 Conditioning: Stop Training for the Camera Athlete resting between loaded Prowler conditioning sprints https://www.jimwendler.com/blogs/jimwendler-com/101069958-jim-wendler-in-rehab 2018-03-21T12:53:08-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/blog_phil1-200x300.jpg?v=1484429770 Jim Wendler In Rehab Phil Anselmo - JimWendler.com Blog https://www.jimwendler.com/blogs/jimwendler-com/101070150-monday-morning-q-a-with-jim-wendler 2017-02-21T09:42:02-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/SolzL12ag8IhvuTp.jpeg?v=1487622760 Monday Q/A with Jim Wendler Pyrros Dimas Lifting - JimWendler.com - Training Blog https://www.jimwendler.com/blogs/jimwendler-com/101070342-some-tough-love-q-as 2019-01-14T12:52:27-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/blog_dirt-kicker2-213x300.jpg?v=1484151487 Uppers, Bars and Your Yearly Goal https://www.jimwendler.com/blogs/jimwendler-com/101070406-athletes-cleans-baseball-and-shoes 2017-02-13T14:10:28-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/FullSizeRender_f7f38882-bba0-429f-8bab-ceb87d63e76a.jpg?v=1487007318 Athletes, Cleans and Baseball Athletes, Cleans and Baseball - jimwendler.com - articles https://www.jimwendler.com/blogs/jimwendler-com/101070598-a-year-of-5-3-1-the-results 2018-09-26T09:13:09-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/blog_ezf9v1-300x297.jpg?v=1510337459 A Year of 5/3/1: The Results https://www.jimwendler.com/blogs/jimwendler-com/101070790-a-letter-to-my-younger-self 2017-10-19T11:40:12-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/blog_Jim-Wendler-049-300x223.jpg?v=1491776949 A Letter to My Younger Self Jim Wendler Pushing Prowler - jimwendler.com https://www.jimwendler.com/blogs/jimwendler-com/101070854-weekend-q-a-a-plethora-of-souls-guided-to-swing-their-richards-again 2017-01-15T15:44:50-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/blog_Lord-Mantis-Pervertor--300x234.jpg?v=1484426038 Weekend Q/A: A Plethora of Souls Guided to Swing Their Richards Again Lord Mantis - Jim Wendler Blog https://www.jimwendler.com/blogs/jimwendler-com/101070918-its-not-in-my-budget-or-is-jesus-the-only-one-saving 2017-03-06T17:31:06-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/blog_D2-247x300.jpg?v=1488826000 It's Not in My Budget (or is Jesus the only one saving?) Daddy Warbucks - jimwendler.com - blog https://www.jimwendler.com/blogs/jimwendler-com/101072198-5-3-1-for-athletes-article-coming-soon 2018-10-24T12:08:33-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Tom-Rathman.jpg?v=1540397313 5/3/1 and Athletes https://www.jimwendler.com/blogs/jimwendler-com/101072326-doing-it-right-the-first-time 2018-11-01T11:35:14-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/blog_7e818_ORIG-DSCN0239-225x300.jpg?v=1487784611 Doing it Right the First Time Jim Wendler - Kill Your Boss Tattoo - JimWendler.com https://www.jimwendler.com/blogs/jimwendler-com/101072454-amazing-testimonial-life-and-5-3-1 2019-09-03T10:38:57-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Jim-Wendler-Chalk.jpg?v=1513710705 Life and 5/3/1 Training Jim Wendler Chalking Hands - jimwendler.com https://www.jimwendler.com/blogs/jimwendler-com/101072966-struggling-with-the-bench-press 2022-10-17T16:16:42-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/hqdefault-1.jpg?v=1488472980 Struggling with the Bench Press https://www.jimwendler.com/blogs/jimwendler-com/101075206-5-3-1-and-bodybuilding 2026-09-20T09:18:22-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/blog_Johnnie-Jackson-300x200_c393e0b9-559f-42df-a4cb-caa30e47a7a0.jpg?v=1789910302 5/3/1 and Bodybuilding Bodybuilder Johnnie Jackson - 5/3/1 and Bodybuilding - jimwendler.com https://www.jimwendler.com/blogs/jimwendler-com/101075462-the-great-rack-pull-myth 2018-09-26T09:07:23-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/blog_deadlift2-274x300.jpg?v=1512666002 The Great Rack Pull Myth Roger Estep Deadlift - The Rack Pull Myth Article- jimwendler.com https://www.jimwendler.com/blogs/jimwendler-com/101075590-uni-lateral-training-fact-and-fiction 2021-01-27T11:27:57-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/arnold-squat.jpg?v=1479485757 Uni-lateral Training: Let it mellow or flush? https://www.jimwendler.com/blogs/jimwendler-com/101075718-3-prowler-workouts 2026-09-16T09:58:07-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Jim_Prowler_Push_1_b1c91806-01a6-4ec5-8aa6-6bceda5edd69.png?v=1789567087 Three Prowler Workouts Jim Wendler pushing a heavily loaded Prowler sled on a residential street https://www.jimwendler.com/blogs/jimwendler-com/101076422-build-your-own-kroc-dumbbell 2021-03-29T14:15:11-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Kroc-Rows-101.jpg?v=1480616359 How To Build Your Own Kroc Dumbbell https://www.jimwendler.com/blogs/jimwendler-com/101077382-boring-but-big 2026-09-15T08:26:43-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Screen-Shot-2014-02-13-at-4.04.58-PM_90192530-ca10-454b-b3a8-e53f722e1025.png?v=1789475203 Boring But Big Hooded strength athlete seated in a gym for the Boring But Big 5/3/1 program https://www.jimwendler.com/blogs/jimwendler-com/101077446-how-sore-are-you-today 2020-04-13T09:44:58-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/NOV_banner_copysmall_grande-4.jpg?v=1484762928 How Sore are you Today? https://www.jimwendler.com/blogs/jimwendler-com/101078150-weighted-chins 2021-02-16T05:08:46-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/blog_Ridiculous-224x300.jpg?v=1479831573 Weighted Chin Ups https://www.jimwendler.com/blogs/jimwendler-com/101078406-added-arm-work-for-5-3-1 2021-03-29T14:33:49-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Jim_Wendler_Dips_copy_e1887d04-1d09-4819-8c80-cbfab48d9032.jpg?v=1479311060 Added Arm Work for 5/3/1- 2 Best Movements For Bigger, Stronger Arms https://www.jimwendler.com/blogs/jimwendler-com/101078918-building-the-monolith-5-3-1-for-size 2026-09-15T09:40:35-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/WendlerBack_46b6799a-ea52-4c95-a775-da86b3811467.jpg?v=1789479635 Building the Monolith - 5/3/1 for Size Black-and-white rear view of Jim Wendler showing his neck and traps https://www.jimwendler.com/blogs/jimwendler-com/101078982-article-things-i-learned-from-wendler-rhodes-and-darden 2017-01-14T15:02:35-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/blog_Wendler-Watts-header-300x150.jpg?v=1484422645 Article by Mark Watts - Things I Learned from Wendler, Rhodes and Darden Jim Wendler and Mark Watts https://www.jimwendler.com/blogs/jimwendler-com/101079174-advice-to-football-players 2022-11-11T20:03:34-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Football_Coach.png?v=1477069728 Advice to Football Players https://www.jimwendler.com/blogs/jimwendler-com/101080134-5-reasons-to-do-chins 2026-09-24T10:49:24-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Jim_Chin_Up_100x5_2c48140c-ce92-4c04-9808-f49d35ca61ea.png?v=1790261364 5 Training Tips About Chins/Pull Ups Jim Wendler performing a heavily weighted chin-up with dumbbell suspended from a dip belt https://www.jimwendler.com/blogs/jimwendler-com/101080198-5-3-1-and-mma 2020-02-23T15:49:44-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Hendo_2.jpg?v=1582237211 5/3/1 and MMA https://www.jimwendler.com/blogs/jimwendler-com/101080262-your-first-powerlifting-meet 2020-02-29T18:43:56-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/blog_Goggins-300x168.jpg?v=1484590425 Your First Powerlifting Meet Steve Goggins https://www.jimwendler.com/blogs/jimwendler-com/101080454-pressing-the-bar-overhead-kicks-ass 2021-02-15T14:24:46-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/USC-Press.jpg?v=1480964727 Pressing the Bar Overhead Kicks Ass https://www.jimwendler.com/blogs/jimwendler-com/101080902-why-men-of-action-are-better 2020-01-31T11:36:20-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Hemingway-gun.png?v=1580488580 Why Men of Action are Better Ernest Hemingway https://www.jimwendler.com/blogs/jimwendler-com/101081798-bench-press-get-set 2021-10-06T11:30:46-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/WendlerSuccess.jpg?v=1481933278 Bench Press - How To Set Up In 8 Steps Jim Wendler Bench Press - Quote https://www.jimwendler.com/blogs/jimwendler-com/101082182-earn-the-right-template 2026-08-20T18:38:17-04:00 weekly https://www.jimwendler.com/blogs/jimwendler-com/101082310-the-training-max-what-you-need-to-know 2026-09-03T09:50:08-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Deathfest_206a9eaa-7ee9-48a4-a69b-edf486299fbd.jpg?v=1788443408 The Training Max: What You Need to Know https://www.jimwendler.com/blogs/jimwendler-com/101082374-building-a-better-grip 2016-12-11T21:01:55-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/blog_maxresdefault-1.jpg?v=1481502774 8 Simple Ways To Build A Better Grip Jim Wendler Deadlifting https://www.jimwendler.com/blogs/jimwendler-com/101082438-boring-but-big-and-really-sore 2021-02-15T14:35:12-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/blog_861851.1135446695553.b.podda.jpg?v=1484102310 Boring But Big...And Really Sore Jim Wendler Blog - Boring But Big...And Really Sore https://www.jimwendler.com/blogs/jimwendler-com/101082694-building-the-monolith-review 2020-04-21T16:07:14-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/blog_R-1636223-1233670377_gif.jpg?v=1481676618 Building the Monolith Review: Did It Actually Work... Building the Monolith. Jim Wendler https://www.jimwendler.com/blogs/jimwendler-com/101082950-diet-queens-squats-and-fat-kids 2017-01-10T17:28:27-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Jim_Driving_5de8053f-08e9-4454-a1b2-6162ac73a3c6.jpg?v=1484087218 Diet Queens, Squats and Fat Kids https://www.jimwendler.com/blogs/jimwendler-com/101083078-chris-young 2017-01-16T12:29:45-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/blog_26966_381903312580_1293641_n-e1445873865311.jpg?v=1484587785 Chris Young Jim Wendler and Chris Young https://www.jimwendler.com/blogs/jimwendler-com/101083206-quad-dominant-or-hamstring-weak 2020-08-26T19:51:16-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Quad_Dom.png?v=1481311406 Quad Dominant or Hamstring Weak https://www.jimwendler.com/blogs/jimwendler-com/101083334-5-ways-to-increase-your-press 2020-01-31T10:43:00-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/bill-starr.jpg?v=1483370556 5 Ways to Increase Your Press https://www.jimwendler.com/blogs/jimwendler-com/101083718-small-changes-big-impact 2016-12-16T13:08:18-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/2015-UCI-Track-Cycling-World-Championships.jpg?v=1479744728 Small Changes, Big Impact https://www.jimwendler.com/blogs/jimwendler-com/101083782-be-your-own-leader 2020-08-16T20:05:34-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Henry_Rollins_Quote.jpeg?v=1478544608 Be Your Own Leader https://www.jimwendler.com/blogs/jimwendler-com/101083846-stress-and-lifting-get-off-your-knees 2019-01-25T10:36:10-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/blog_480688960197114261_7TKtFguI_c.jpg?v=1479411074 Stress and Lifting: Get Off Your Knees https://www.jimwendler.com/blogs/jimwendler-com/101083974-what-it-takes 2021-03-29T17:27:47-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Wendler_Prowler.jpeg?v=1482169243 What it Takes https://www.jimwendler.com/blogs/jimwendler-com/101084166-the-misfits-assistance-work-and-why-you-should-stop-looking-at-men 2016-11-05T17:19:05-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Misfits.jpg?v=1477748198 The Misfits, Training While Injured and Why You Should Stop Looking at Men https://www.jimwendler.com/blogs/jimwendler-com/101084486-milk-is-dead-long-live-beef 2016-11-14T11:34:28-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/blog_Wrangler-in-green-grass-e1449769863949.jpg?v=1479078385 Milk is Dead. Long Live Beef. Huge Cow https://www.jimwendler.com/blogs/jimwendler-com/101084934-5-3-1-tops-the-list-most-popular-programs 2026-08-20T18:45:17-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/blog_caleb-sexton-program-jim-wendler-1-e1451314241664_e33951e4-bc47-4187-a69d-44e4783ecf10.jpg?v=1787265917 5/3/1 Tops the List - Most Popular Programs Jim Wendler https://www.jimwendler.com/blogs/jimwendler-com/101085062-2016-help-a-friend-get-stronger 2018-05-21T12:32:53-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/blog_Pegg-Wendler-Header-e1451330610346.jpg?v=1484594082 Help a Friend Get Stronger Jim Wendler and Jason Pegg https://www.jimwendler.com/blogs/jimwendler-com/101085254-another-testimonial 2018-10-22T11:55:04-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Man-slamming-head-full-small.jpg?v=1477180198 These Keep Me Going https://www.jimwendler.com/blogs/jimwendler-com/101085382-hardcore-training 2018-05-06T09:47:41-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/maxresdefault-e1455134467682.jpg?v=1459960079 Hardcore Training https://www.jimwendler.com/blogs/jimwendler-com/101085446-football-and-basketball-high-school-testimonial 2026-08-20T18:42:07-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/High-School-Bench-Press_277d85a7-a1a8-41e8-b900-9ce8dc9cd7f9.jpg?v=1787265727 Football and Basketball: Coach's 5/3/1 Experience https://www.jimwendler.com/blogs/jimwendler-com/101085510-becoming-a-better-man 2018-04-01T15:51:12-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/255dcd78ab6f836533f43dfe69a53457-e1455224526791.jpg?v=1459960049 Becoming a Better Man https://www.jimwendler.com/blogs/jimwendler-com/101085574-q-a-advice-for-an-older-lifter 2021-05-06T10:39:39-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/slyjuice3.jpg?v=1483639580 Training Advice for an Older Lifter https://www.jimwendler.com/blogs/jimwendler-com/101085638-justin-greaves-from-sludge-to-end-time-ballads 2016-10-15T18:29:50-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/blog_CBP_1.jpg?v=1459960002 Justin Greaves: From Sludge to End Time Ballads https://www.jimwendler.com/blogs/jimwendler-com/5-3-1-and-a-10k 2019-05-27T10:22:55-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Five_Three_One_Wendler_f5e443e2-5c3d-4cd5-b3b5-ccb202ac5f20.jpg?v=1466626927 5/3/1 and a 10K https://www.jimwendler.com/blogs/jimwendler-com/n-o-v-challenge-the-widowmaker 2018-11-17T08:08:56-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/FullSizeRender-108.jpg?v=1484759768 N.O.V. Challenge - The Widowmaker https://www.jimwendler.com/blogs/jimwendler-com/video-interview 2018-05-06T09:52:13-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Wendler_SS_Bar.jpg?v=1466806408 Video Interview https://www.jimwendler.com/blogs/jimwendler-com/modern-day-dads 2019-01-14T17:45:49-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/James_copy.jpg?v=1467318514 Modern Day Dads https://www.jimwendler.com/blogs/jimwendler-com/5-3-1-for-hardgainers 2016-10-12T12:16:33-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Wendler_Being_Lied_Shirt_5.jpg?v=1467318032 5/3/1 for Hardgainers https://www.jimwendler.com/blogs/jimwendler-com/n-o-v-sticker 2016-06-30T16:37:03-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/NOV_Sticker.jpg?v=1467318471 N.O.V. Sticker https://www.jimwendler.com/blogs/jimwendler-com/interview-with-breaking-muscle 2016-06-30T16:47:40-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Wendler_Weighted_Chin.jpg?v=1467319549 Interview with Breaking Muscle https://www.jimwendler.com/blogs/jimwendler-com/5-3-1-and-field-hockey-testimonial 2016-10-12T12:06:47-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Disneys-Field-Hockey-Showcase-to-begin-today.jpg?v=1467654333 5/3/1 and Field Hockey: Testimonial https://www.jimwendler.com/blogs/jimwendler-com/question-and-answer-instagram 2016-10-31T14:13:59-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Indian.jpg?v=1469215511 Instagram Question & Answer Part 1 https://www.jimwendler.com/blogs/jimwendler-com/question-and-answer-instagram-1 2017-10-19T10:54:02-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Freddy_and_Wendler.jpg?v=1470843484 Instagram Question & Answer Part 2 https://www.jimwendler.com/blogs/jimwendler-com/the-walk-on 2022-11-11T20:06:25-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/341681-sep-1998-fullback-jim-wendler-of-the-arizona-gettyimages-3.jpg?v=1473260105 The Walk-On https://www.jimwendler.com/blogs/jimwendler-com/5-3-1-and-football 2016-11-05T17:16:44-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Jim_Football_Shirt.jpeg?v=1478019478 5/3/1 and Football https://www.jimwendler.com/blogs/jimwendler-com/weak-lift-shaming-and-the-age-old-question-what-is-vag 2021-01-27T11:34:04-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/JimDBBench.jpg?v=1478716796 Read Before Engaging In Weak-Lift Shaming https://www.jimwendler.com/blogs/jimwendler-com/the-age-old-question-what-is-vag 2020-12-06T08:32:41-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Indian_large_adb90cd0-ccfb-459e-8e09-6b137db75a6e.jpg?v=1478800802 The Age Old Question: What Is Vag? https://www.jimwendler.com/blogs/jimwendler-com/training-2-days-week-lifting-through-med-school-or-how-busy-taxpayers-find-balance 2019-01-25T10:41:02-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Lady_Justice_1024x1024_e20195fa-d282-44a5-b098-8fac158799f8.jpg?v=1478819340 Training 2 Days/Week: Lifting Through Med School or How Busy Taxpayers Find Balance https://www.jimwendler.com/blogs/jimwendler-com/fractured-hand 2019-03-09T10:07:53-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/man_in_cast_thumbs_up.jpg?v=1478885411 Fractured Hand and Fractured Pelvic Bone: Training Post-Prom https://www.jimwendler.com/blogs/jimwendler-com/3 2020-02-12T10:23:54-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/WendlerExpectations.jpg?v=1479080598 4 Common "Boring But Big" Training Questions Cleary Answered https://www.jimwendler.com/blogs/jimwendler-com/mentoring-wendler 2016-11-21T10:05:33-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Jim_Wendler_Wheeling_HS_Football.jpeg?v=1479662894 Mentoring Wendler https://www.jimwendler.com/blogs/jimwendler-com/5-3-1-and-baseball 2016-12-02T12:51:49-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/i.jpeg?v=1480700829 5/3/1 For College & Pro Baseball https://www.jimwendler.com/blogs/jimwendler-com/ramble-on-random-thoughts-on-training 2021-04-27T10:22:09-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Legion126.jpg?v=1481052464 Ramble On - Random Thoughts on Training Jim Wendler laughing with friends https://www.jimwendler.com/blogs/jimwendler-com/5-3-1-and-n-o-v-gift-guide-2016 2016-12-08T13:56:52-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/badly-wrapped-present.jpg?v=1481215545 5/3/1 and N.O.V Gift Guide 2016 https://www.jimwendler.com/blogs/jimwendler-com/n-o-v-lifter-award 2016-12-26T15:16:40-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Troy_700.jpg?v=1482782955 N.O.V. Lifter Award https://www.jimwendler.com/blogs/jimwendler-com/5-3-1-and-leo 2020-07-03T11:13:59-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/end-of-watch-eow-00975_rgb.jpg?v=1482864327 5/3/1 and LEO https://www.jimwendler.com/blogs/jimwendler-com/how-to-make-money-in-the-fitness-industry 2017-01-18T13:00:17-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/snake-oil-salesman-big.jpg?v=1482944031 How to Make Money in the Fitness Industry https://www.jimwendler.com/blogs/jimwendler-com/blood-sweat-and-football-a-5-3-1-family 2020-07-03T11:09:56-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Bowman_Feature_Image.jpeg?v=1483031004 Blood, Sweat and Football: A 5/3/1 Family https://www.jimwendler.com/blogs/jimwendler-com/effective-simplicity-for-the-busy-man 2021-05-06T10:43:41-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/werewolf.jpg?v=1483466391 Effective Simplicity for the Busy Man https://www.jimwendler.com/blogs/jimwendler-com/boring-but-big-3-month-challenge 2026-09-24T10:40:28-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/boring-but-big-original-brightened-sharp-text.png?v=1790260828 Boring But Big: 3-Month Challenge Jim Wendler beside a heavily loaded barbell — Boring But Big 3-Month Challenge https://www.jimwendler.com/blogs/jimwendler-com/how-to-darken-your-sonic-palette 2017-01-14T14:53:12-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/ALTARAGE_-_band_large_210c878c-035c-4dd7-b564-df164744ae74.jpg?v=1484423026 How to Darken Your Sonic Palette ALTARAGE - Jim Wendler Blog Post https://www.jimwendler.com/blogs/jimwendler-com/interview 2018-09-26T09:14:21-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/NOV_Tribe_White_-Small.jpg?v=1510241396 Bodybuilding, Being Independent and the Importance of Training Partners https://www.jimwendler.com/blogs/jimwendler-com/5-3-1-forever-excerpt-about-recovery 2018-10-10T17:22:46-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/531-forever-cover8.jpg?v=1488301397 5/3/1 Forever Excerpt: Recovery 5/3/1 Forever: Simple And Effective Programming For Size, Speed And Strength - jimwendler.com https://www.jimwendler.com/blogs/jimwendler-com/in-season-training-for-the-multi-sport-hs-athlete 2019-05-03T11:18:44-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Alstott.jpg?v=1488988213 In Season Training for the Multi-Sport HS Athlete Mike Alstott - www.jimwendler.com - In Season Training of the Multi-Sport HS Athlete https://www.jimwendler.com/blogs/jimwendler-com/5-3-1-forever-table-of-contents-excerpt 2017-11-20T12:41:55-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/531_Forever-_Small_copy.jpeg?v=1488997229 5/3/1 Forever: Contents & Excerpt on Supplemental Lifts 5/3/1 Forever - Excerpt - www.jimwendler.com - Blog https://www.jimwendler.com/blogs/jimwendler-com/5x5-first-set-last-vs-boring-but-big 2026-08-20T13:15:18-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Jim_s_Big_Beard_f6a33d99-611c-4332-9aec-5eef6ed875c0.jpg?v=1787246118 5x5 First Set Last vs Boring But Big Jim Wendler - www.jimwendler.com - Blog - Store - Forum https://www.jimwendler.com/blogs/jimwendler-com/5-3-1-forever-introduction 2026-08-31T16:13:51-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/531_Forever-_Small_copy_80c6ec22-eaa0-4236-af75-be39b190004a.jpg?v=1788207231 5/3/1 Forever Introduction https://www.jimwendler.com/blogs/jimwendler-com/jim-wendler-and-cnbc 2017-03-23T14:14:02-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/104349350-wendler_dl.1910x1000.jpg?v=1489857516 Jim Wendler and CNBC https://www.jimwendler.com/blogs/jimwendler-com/what-you-do-matters 2018-08-11T15:42:25-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/JimWendler.jpg?v=1490106968 What You Do Matters https://www.jimwendler.com/blogs/jimwendler-com/jucifer 2017-03-21T13:36:11-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/AmberEdgar.jpg?v=1490117655 Jucifer https://www.jimwendler.com/blogs/jimwendler-com/krypteia-battle-shirts 2017-03-22T16:24:25-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Unknown-7_large_f6b9a0ca-701b-46d0-a8e6-6cd11d485f84.jpg?v=1490201955 Krypteia Battle Shirts Krypteia Battle Shirts - jimwendler.com https://www.jimwendler.com/blogs/jimwendler-com/new-book-news-what-you-need-to-know 2017-08-31T20:10:37-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/531_Forever-_Small_copy_49cd2350-30c9-41b0-aeac-b98ace83e3be.jpeg?v=1490202595 New Book News - The Codes! https://www.jimwendler.com/blogs/jimwendler-com/jim-wendler-on-cnbc-2-the-importance-of-discipline-how-to-build-it-and-goal-setting 2018-10-15T18:03:03-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Wendler_Goals.jpg?v=1490282823 Jim Wendler on CNBC 2: The Importance of Discipline and Goal-Setting https://www.jimwendler.com/blogs/jimwendler-com/dont-quit-your-day-job-cnbc-and-jim-wendler-part-3 2020-08-05T11:39:36-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/London_HS.jpg?v=1490455255 Don't Quit Your Day Job - CNBC and Jim Wendler, Part 3 https://www.jimwendler.com/blogs/jimwendler-com/krypteia-review 2026-09-15T10:58:22-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/sparta_8004768b-45f9-49e6-b3ac-892cc30002d5.png?v=1789484302 Krypteia Training Review Spartan warriors with shields in battle for the Krypteia training review https://www.jimwendler.com/blogs/jimwendler-com/wheres-my-stuff 2017-08-31T20:08:37-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/MILK_CARTON_-_2YDqb-100_-_normal.jpg?v=1490997353 Where's my stuff?! https://www.jimwendler.com/blogs/jimwendler-com/excerpt-from-forever-5-3-1-bodyweight-assistance-work 2026-09-19T19:05:46-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Jim_Weight_Vest_Pull_Up.png?v=1789859146 Excerpt from 5/3/1 FOREVER: Bodyweight Assistance Work Jim Wendler performing a weighted chin-up during 5/3/1 assistance training https://www.jimwendler.com/blogs/jimwendler-com/how-does-5-3-1-forever-measure-up-and-whats-in-it-for-you 2017-04-28T19:19:57-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Matt_Carlson_Reading_-_small.jpeg?v=1493388232 How Does 5/3/1 FOREVER Measure Up? And What's In It For You? Matt Carlson Reading 5/3/1 Forever - jimwendler.com - programming for size, speed, strength https://www.jimwendler.com/blogs/jimwendler-com/do-you-need-to-condition 2021-07-05T17:34:17-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/blog_Prowler-Jim-Wendler2_a36f9bb8-5aba-4587-ad0b-b1556c3c1439.jpg?v=1493763886 Do you need to condition? https://www.jimwendler.com/blogs/jimwendler-com/5-3-1-forever-review 2018-11-07T12:16:48-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/image.jpg?v=1495216177 Anyone Can Find 2 Days A Week For Strength https://www.jimwendler.com/blogs/jimwendler-com/barbell-row-vs-db-row 2018-09-26T10:31:50-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Kroc-Rows-101_d59eb50b-a7cb-4299-b300-c3a1881a2359.jpg?v=1494429213 Barbell Row vs DB Row https://www.jimwendler.com/blogs/jimwendler-com/the-trap-bar 2018-10-22T11:59:34-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Dead-Squat-Bar-30x400.png?v=1494863085 The Trap Bar https://www.jimwendler.com/blogs/jimwendler-com/interview-courtesy-of-mark-bell-and-jesse-burdick 2017-05-15T12:21:11-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/seminar-21.jpg?v=1494863494 Interview - Courtesy of Mark Bell and Jesse Burdick https://www.jimwendler.com/blogs/jimwendler-com/deadlifts-how-to-tug-like-a-pro 2021-04-27T10:19:43-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Wendler_large_05dfe295-74db-430f-b4f5-e90293f64ab5.jpg?v=1498516614 Deadlifts - How to Tug like a Pro https://www.jimwendler.com/blogs/jimwendler-com/the-nutrition-myth 2018-09-26T10:13:23-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/1200px-Wagyu_rump_steak_and_eggs_-_Jones_the_Grocer__Chadstone.jpg?v=1501189351 The Nutrition Myth https://www.jimwendler.com/blogs/jimwendler-com/baseball-and-5-3-1-boring-but-big 2018-09-26T10:12:41-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/SIX_DRAFTED.jpg?v=1502146440 Bigger, Stronger, Baseball https://www.jimwendler.com/blogs/jimwendler-com/from-average-to-athlete 2018-09-26T10:11:21-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/341681-sep-1998-fullback-jim-wendler-of-the-arizona-gettyimages-1_large_7e7914ef-de45-4d59-8204-553a888ff51c.jpg?v=1504188417 From Average to Athlete From Average to Athlete www.jimwendler.com https://www.jimwendler.com/blogs/jimwendler-com/rugged-meats 2017-09-08T09:59:56-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/hlogo-r.png?v=1504795155 Rugged Meats https://www.jimwendler.com/blogs/jimwendler-com/prowler-challenge-review 2018-09-26T10:07:07-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/blog_Jim-Wendler-049-300x223_1024x1024_e4942240-fa2a-48f0-9658-d3aa43025fc4_1024x1024-2.jpg?v=1506003977 Prowler Challenge Review Jim Wendler Prowler Challenge from 5/3/1 Forever jimwendler.com https://www.jimwendler.com/blogs/jimwendler-com/instinctive-training 2018-09-26T10:03:35-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/pjimage-30.jpg?v=1507131728 Instinctive Training Instinctive Strength Training- jimwendler.com https://www.jimwendler.com/blogs/jimwendler-com/behind-the-shield-podcast 2017-10-23T14:03:55-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/1486093235714_71e62425-b99c-4d69-95d4-06a4ca2fe7f3.png?v=1508781616 Behind the Shield Podcast Behind The Shield - First Responder Training - JimWendler.com https://www.jimwendler.com/blogs/jimwendler-com/results-from-training-2-days-a-week 2018-09-26T09:53:53-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Troll_Deadlifting_-_Small_1.jpg?v=1510081694 Total Responsibility = Strong, Pro-Active Men Troll Deadlifting Illustration - jimwendler.com https://www.jimwendler.com/blogs/jimwendler-com/how-simple-is-the-5-3-1-training-program-to-use 2018-09-26T09:08:55-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/ernest-hemingway-quotes-action_large_02eb48a1-a0b4-48a7-81a4-c3d63504c0c7.jpg?v=1512407032 How Simple Is the 5/3/1 Training Program To Use? https://www.jimwendler.com/blogs/jimwendler-com/5-3-1-and-mma 2018-10-24T11:43:36-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/100716-UFC-Dan-Henderson-Michael-Bisping-KO.vresize.1200.630.high.jpg?v=1513786400 5/3/1 and Coaching Athletes Training Athletes - jimwendler.com https://www.jimwendler.com/blogs/jimwendler-com/what-is-the-reason-for-me-to-do-this 2019-02-21T13:05:52-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Jim-Bench.jpg?v=1515343185 Why Train? https://www.jimwendler.com/blogs/jimwendler-com/life-vs-training 2018-09-26T08:49:17-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/7_102014_burr-hamilton-duel8201.jpg?v=1516210320 Life vs Training Life vs Training - Life usually wins - www.jimwendler.com https://www.jimwendler.com/blogs/jimwendler-com/7-truths-about-strength-training 2018-01-31T13:00:36-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/10932376_824470770980691_991554746_n.jpg?v=1517421626 7 Truths About Strength Training Jim Wendler - Squat - www.jimwendler.com https://www.jimwendler.com/blogs/jimwendler-com/time-to-man-up 2023-09-26T10:53:46-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/blog_Conan1-238x300_59ccdc22-dcfb-47e1-8662-dc4ca770f46b.jpg?v=1517511975 Time To Man Up Conan - Time To Man Up Blog - jimwendler.com https://www.jimwendler.com/blogs/jimwendler-com/building-a-bigger-yoke 2018-09-26T08:36:14-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/5sGnvOpVTHA.jpg?v=1520441666 Building A Bigger Yoke Jim Wendler 5/3/1 Training - Build A Bigger Yoke https://www.jimwendler.com/blogs/jimwendler-com/5-3-1-beach-body-performance-based-challenge 2018-02-28T11:48:46-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/tom-hardy-traps-warrior.png?v=1519402884 5/3/1 Beach Body (Performance Based) Challenge Tom Hardy - Beach Body Performance Based Challenge - jimwendler.com https://www.jimwendler.com/blogs/jimwendler-com/in-honor-of-dave-sherrard 2018-09-26T08:45:47-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/SWAT.jpeg?v=1519231228 In Honor of Dave Sherrard https://www.jimwendler.com/blogs/jimwendler-com/training-after-illness 2018-09-26T08:35:20-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/dengue-symptoms-006-512.png?v=1521563756 Training After Illness Training After Being Sick - jimwendler.com https://www.jimwendler.com/blogs/jimwendler-com/how-to-kick-ass-and-make-the-playoffs 2018-09-26T08:33:36-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/IMG_1680.jpg?v=1522865264 Make the Playoffs Training high school athletes - blog - jimwendler.com https://www.jimwendler.com/blogs/jimwendler-com/discipline-over-motivation-podcast-with-joe-schillero 2018-04-05T09:49:54-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/jim-wendler-train-hard.jpg?v=1522936194 Discipline over Motivation - Podcast with Joe Schillero Jim Wendler - jimwendler.com https://www.jimwendler.com/blogs/jimwendler-com/5-3-1-testimonial 2018-09-26T08:16:15-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/IMG_7500.JPG?v=1524067738 Building Strong Kids - A 5/3/1 Testimonial Squat and Run Hills- jimwendler.com - blog https://www.jimwendler.com/blogs/jimwendler-com/why-we-train 2018-09-26T08:22:16-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/5a33ad860cca9303578257.jpg?v=1523877829 Why We Train https://www.jimwendler.com/blogs/jimwendler-com/dont-mess-with-texas 2018-05-06T09:26:57-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/aa_crockettmarchcover.jpg?v=1525613054 Don't Mess With Texas Davy Crockett - JimWendler.com - Blog https://www.jimwendler.com/blogs/jimwendler-com/massive-conspiracy-to-end-all-weakness 2021-01-27T14:32:20-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/a1883338629_10.jpg?v=1526053797 Massive Conspiracy To End All Weakness https://www.jimwendler.com/blogs/jimwendler-com/instagram-training-q-a 2018-06-02T13:25:39-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/images.jpg?v=1527947401 Instagram Training Q/A https://www.jimwendler.com/blogs/jimwendler-com/making-the-hard-exercise-choices 2018-07-12T09:39:49-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/maxresdefault_9f4cd9cc-dc93-4664-8312-4b1af82c352b.jpg?v=1531325203 Making the Hard (Exercise) Choices https://www.jimwendler.com/blogs/jimwendler-com/grand-declaration-of-war 2019-05-20T11:52:50-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Jim-Wendler-Chalk_1024x1024_92cbab87-47b8-4e8c-b35f-2f7c76a03d5f.jpg?v=1532025778 Grand Declaration of War https://www.jimwendler.com/blogs/jimwendler-com/sled-king 2018-07-28T08:59:32-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Wendler_Prowler_1024x1024_3bb8d597-8c58-4439-aa2e-b4540bdfffea.jpeg?v=1532627942 Sled King https://www.jimwendler.com/blogs/jimwendler-com/kill-yourself 2018-09-25T13:24:36-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Walter-Payton-Image.jpg?v=1534012907 To Kill Yourself Or Not https://www.jimwendler.com/blogs/jimwendler-com/andy-vincent-competing-at-topeka-classic-strength-festival 2018-09-25T13:23:16-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/37ec770af7616c0d1fbca9ee0c18c4c8--men-in-kilts-highland-games.jpg?v=1534525488 Andy Vincent: 5/3/1 Sponsored Athlete https://www.jimwendler.com/blogs/jimwendler-com/how-do-i-increase-my-vertical-jump 2018-09-25T13:18:31-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/BKNADEVIRYKOKFQ.20090312202804.JPG?v=1534523854 How do I increase my vertical jump? https://www.jimwendler.com/blogs/jimwendler-com/getting-surgery-heres-some-advice 2018-09-01T11:09:54-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/re-animator.jpg?v=1535737684 Getting Surgery? https://www.jimwendler.com/blogs/jimwendler-com/boring-but-big-beefcake-training 2021-02-15T14:18:09-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Jim_Chin_Up_1024x1024_5a4ca9c5-1ce4-4097-9f64-7d75848d48c2.jpg?v=1536595869 Boring But Big: Beefcake Training https://www.jimwendler.com/blogs/jimwendler-com/cant-do-dips 2018-09-25T13:17:19-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/wendler-dips.gif?v=1537281394 Can't Do Dips? https://www.jimwendler.com/blogs/jimwendler-com/5-3-1-bench-press-questions 2018-09-25T10:25:11-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/maxresdefault_4ea230b7-31e9-4aaa-9678-d9f13d8a3147.jpg?v=1537882713 5/3/1 Bench Press Questions https://www.jimwendler.com/blogs/jimwendler-com/london-red-raider-football-team-original-krypteia 2025-07-17T12:51:38-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/43221077_10217777640452772_4802385182004871168_o_ca29a452-48a5-40cb-990d-05f123c38c9e.jpg?v=1752771098 London Red Raider Football - Original Krypteia Team https://www.jimwendler.com/blogs/jimwendler-com/running-lifting-and-becoming-a-marine-officer 2018-10-15T20:27:04-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/war_face-7.jpg?v=1539645521 Running, Lifting and Becoming a Marine Officer https://www.jimwendler.com/blogs/jimwendler-com/5-3-1-and-muay-thai 2018-10-26T11:21:58-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Muay-Thai-Guard.jpg?v=1540313482 5/3/1 and Muay Thai https://www.jimwendler.com/blogs/jimwendler-com/advice-for-coaches-9-simple-tips 2018-10-31T13:18:53-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/KJ_Run.jpg?v=1540999895 Advice for Coaches - 9 Simple Tips https://www.jimwendler.com/blogs/jimwendler-com/4-ways-to-physically-dominate 2018-11-17T07:56:02-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Spiess_Run.jpg?v=1542129230 4 Ways to Physically Dominate https://www.jimwendler.com/blogs/jimwendler-com/hail-victory-london-red-raiders-post-season-honors 2018-11-29T11:29:03-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Playoffs.jpg?v=1543341925 Hail Victory! London Red Raiders Post Season Honors https://www.jimwendler.com/blogs/jimwendler-com/7-exercises-to-help-your-press 2018-12-03T12:15:05-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/powerlifter-press_ea326e29-ae73-4369-ac42-1bf7c1af1978.jpg?v=1543856793 7 Exercises To Help Your Press https://www.jimwendler.com/blogs/jimwendler-com/does-jim-wendler-do-yoga 2018-12-14T17:47:46-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/predator-you-son-of-a-bitch-patch-6568.jpg?v=1544825702 Does Jim Wendler Do Yoga? https://www.jimwendler.com/blogs/jimwendler-com/advice-for-new-coaches-and-trainers 2019-01-25T15:19:55-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Boyd_Epley_768x1120_copy.jpg?v=1548447595 11 Pearls of Wisdom for New Trainers and Coaches https://www.jimwendler.com/blogs/jimwendler-com/who-should-do-neck-and-why 2019-01-08T11:23:00-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Mayweather-se-muscle-le-cou-training-neck.jpg?v=1546279388 Who Should Do Neck and Why? https://www.jimwendler.com/blogs/jimwendler-com/old-man-deadlifts 2018-12-16T12:43:38-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Trap-bar.jpg?v=1544825588 Old Man Deadlifts https://www.jimwendler.com/blogs/jimwendler-com/effort-vs-knowledge 2019-01-14T12:50:42-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Me_Coaching_Wife_on_Laughing.jpg?v=1547481577 Effort vs Knowledge https://www.jimwendler.com/blogs/jimwendler-com/strength-vs-hypertrophy-the-dilemma 2019-02-10T14:51:29-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Erik_Helgeson_400.jpg?v=1549397149 Strength vs Hypertrophy: The Dilemma https://www.jimwendler.com/blogs/jimwendler-com/wendler-correctional-facility 2019-02-10T14:59:41-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Ravenous-1999-movie-3.jpg?v=1549637388 Wendler Correctional Facility https://www.jimwendler.com/blogs/jimwendler-com/5-3-1-training-podcast 2019-02-15T13:48:25-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Wendler3.jpg?v=1550007465 5/3/1 Training Podcast https://www.jimwendler.com/blogs/jimwendler-com/why-you-should-attend-the-arnold-classic 2019-03-01T13:19:40-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Jay-Cutler-body.jpg?v=1551461023 Why You Should Attend the Arnold Classic https://www.jimwendler.com/blogs/jimwendler-com/answering-the-impossible-question 2019-03-04T07:39:44-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/th.jpg?v=1551644888 Answering the Impossible Question https://www.jimwendler.com/blogs/jimwendler-com/question-and-answer-instagram-highlights-and-lowlights 2019-03-09T09:31:08-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/th-1.jpg?v=1552068487 Question and Answer: Instagram Highlights and Lowlights https://www.jimwendler.com/blogs/jimwendler-com/trap-bar 2021-05-12T10:26:36-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Wendler-Trap-Bar.jpg?v=1554298585 Trap Bar https://www.jimwendler.com/blogs/jimwendler-com/krypteia-training-and-powerlifting 2021-07-28T13:55:03-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/1201212809-Frenn.jpg?v=1555083927 Krypteia Training and Powerlifting https://www.jimwendler.com/blogs/jimwendler-com/you-are-40-years-old-not-80 2019-04-28T12:07:16-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/GYI0061425024.jpg?v=1555085240 You are 40 years old...not 80. https://www.jimwendler.com/blogs/jimwendler-com/the-training-taco 2020-11-02T14:28:17-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/taco.jpg?v=1568129861 The Training Taco https://www.jimwendler.com/blogs/jimwendler-com/anti-concussion-protocol 2019-05-03T11:24:12-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/London_Swarm.jpg?v=1556817640 Anti-Concussion Protocol https://www.jimwendler.com/blogs/jimwendler-com/same-goal-different-road 2019-05-27T10:11:51-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/tony-mandarich-sports-illustrated-cover-1989.jpg?v=1558538203 Same Goal, Different Road https://www.jimwendler.com/blogs/jimwendler-com/realities-of-training-high-school-athletes 2019-07-08T11:22:37-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Taking_Souls.jpg?v=1561995187 Realities of Training High School Athletes https://www.jimwendler.com/blogs/jimwendler-com/16-helpful-tips-for-the-squat 2019-07-09T09:26:00-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/WendlerSquat.jpg?v=1562631782 20 Helpful Tips For The Squat https://www.jimwendler.com/blogs/jimwendler-com/carry-your-own-weight 2019-08-19T11:25:53-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/IMG_4809.JPG?v=1566226724 Carry Your Own Weight Dal Gains, Wichita, Kansas, Fire Station 5 https://www.jimwendler.com/blogs/jimwendler-com/nfl-training 2019-09-02T06:17:58-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/jj-watt-042915-getty-ftrjpg_wsirst9j2gzd1gegwyclesnm7.jpg?v=1567086991 NFL Training, Bosu Balls and Brad Arnett https://www.jimwendler.com/blogs/jimwendler-com/advanced-athletes-are-not-advanced-lifters 2019-10-08T09:56:06-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/BoJackson.jpg?v=1568392852 Advanced Athletes are not Advanced Lifters https://www.jimwendler.com/blogs/jimwendler-com/breaking-personal-records-prs 2019-11-12T14:04:08-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/arnold-weighted-dip.jpg?v=1573079260 Breaking Personal Records (PR's) https://www.jimwendler.com/blogs/jimwendler-com/iron-radio-podcast 2019-11-07T12:47:59-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Rare_Running_Photo.jpg?v=1573079468 Iron Radio Podcast https://www.jimwendler.com/blogs/jimwendler-com/the-myth-of-teamwork 2019-12-06T13:15:07-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Who_will_lift_the_boats.jpg?v=1575479305 The Myth of Teamwork https://www.jimwendler.com/blogs/jimwendler-com/limited-training-time-maximum-results 2020-02-05T15:48:26-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Peanuts.jpg?v=1580397194 Limited Training Time; Maximum Results https://www.jimwendler.com/blogs/jimwendler-com/infrequent-squats-current-dogma-and-belief 2020-02-16T17:42:14-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/In_The_Basement.png?v=1581378671 Infrequent Squats and Perfect Programming https://www.jimwendler.com/blogs/jimwendler-com/2020-n-o-v-meet-and-strength-fest 2020-06-13T10:38:03-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/pjimage_7.jpg?v=1581547549 2020 Wendler Strength Fest https://www.jimwendler.com/blogs/jimwendler-com/refined-savage-podcast 2020-02-22T16:47:44-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Refined_Savage.png?v=1582401925 Refined Savage Podcast https://www.jimwendler.com/blogs/jimwendler-com/training-after-an-illness 2020-03-03T11:07:39-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/spongebobrectal1.jpg?v=1583088123 Training After an Illness https://www.jimwendler.com/blogs/jimwendler-com/krypteia-redux-training-for-size-strength-and-athletic-dominance 2020-03-19T17:22:09-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Sparta-Krypteia.jpg?v=1584140835 Krypteia Redux: Training for Size, Strength and Athletic Dominance https://www.jimwendler.com/blogs/jimwendler-com/variable-kryptiea-training-for-athletes-matt-rhodes 2020-03-27T14:46:03-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/IMG_0569.JPG?v=1585334017 Variable Krypteia Training for Athletes (Matt Rhodes) https://www.jimwendler.com/blogs/jimwendler-com/supplement-list 2020-04-05T08:41:38-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/IMG_5925.jpg?v=1585771731 Wendler's Supplement List https://www.jimwendler.com/blogs/jimwendler-com/my-conditioning-by-era 2020-04-13T09:18:31-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/IMG_5975.jpg?v=1586632487 My Conditioning by Era https://www.jimwendler.com/blogs/jimwendler-com/five-point-plan-q-and-a 2020-04-22T10:50:59-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/s-l400.jpg?v=1587488120 Five Point Plan - Q and A https://www.jimwendler.com/blogs/jimwendler-com/home-gym-tour 2020-05-05T12:30:15-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Home_gym.jpg?v=1588284230 Home Gym Tour https://www.jimwendler.com/blogs/jimwendler-com/being-weak-at-the-bottom-of-the-squat-aka-why-am-i-weak 2020-05-22T12:37:14-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/920x920.jpg?v=1589324349 Being Weak at the Bottom of the Squat (aka Why am I Weak?) https://www.jimwendler.com/blogs/jimwendler-com/the-action-plan 2020-06-23T10:01:45-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/010208-maddisonarcjump.jpg?v=1592598951 The Action Plan https://www.jimwendler.com/blogs/jimwendler-com/weight-vest-training-revisiting-the-walrus 2026-09-15T11:38:04-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/WALRUS_c45d45fe-16ac-497a-a613-2c49084c97d8.jpg?v=1789486684 WALRUS Training: Weight Vest Challenges and Standards Illustrated 5/3/1 WALRUS training mascot wearing a weight vest https://www.jimwendler.com/blogs/jimwendler-com/motivating-mopey-athletes-good-mornings-and-people-who-hate-the-deadlift 2020-08-03T06:21:28-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Everything_is_about_me.jpg?v=1595714454 Motivating Mopey Athletes, Good Mornings and People Who Hate the Deadlift https://www.jimwendler.com/blogs/jimwendler-com/ribsplitter-knifeworks-give-away 2020-09-30T11:22:58-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/20200723_182300.jpg?v=1600270913 Ribsplitter Knifeworks Give Away https://www.jimwendler.com/blogs/jimwendler-com/being-too-strong 2020-08-26T14:27:18-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Ulf-Timmermann-560x461.jpg?v=1598450634 Being Too Strong https://www.jimwendler.com/blogs/jimwendler-com/in-season-training-coronabro-edition 2020-09-16T11:02:22-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Antoine.jpg?v=1600131432 In-Season Training, CoronaBro Edition https://www.jimwendler.com/blogs/jimwendler-com/when-you-are-the-other-strength-coach 2020-09-30T12:47:22-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/GraceJones_WorkOut_1-1600x900.jpg?v=1601393893 When You are the "Other" Strength Coach https://www.jimwendler.com/blogs/jimwendler-com/how-to-get-athletes-to-buy-in 2020-10-19T14:22:40-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/22548907_10214727460480179_3804146840189083270_o.jpg?v=1602087041 How to Get Athletes to Buy In https://www.jimwendler.com/blogs/jimwendler-com/why-dips-are-awesome 2020-11-09T09:49:21-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/wendler-dips_abe0ba62-7854-4bae-8407-d19968d2e07c.gif?v=1604598661 Why Dips are Awesome https://www.jimwendler.com/blogs/jimwendler-com/social-media-blackout 2020-12-06T09:20:41-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/censored.jpg?v=1607106078 Social Media Blackout - updated https://www.jimwendler.com/blogs/jimwendler-com/15-ideas-on-walrus-training 2020-12-16T13:40:13-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Weight_Vest.jpg?v=1607972204 15 Ideas on WALRUS Training https://www.jimwendler.com/blogs/jimwendler-com/strong-and-fast 2020-12-30T17:20:07-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Squat.jpg?v=1609366533 Strong and Fast Jim Wendler Squat https://www.jimwendler.com/blogs/jimwendler-com/triceps-hell 2021-01-11T06:07:25-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/arnold-triceps4.jpg?v=1610125206 Triceps Hell https://www.jimwendler.com/blogs/jimwendler-com/everything-is-weak 2021-01-27T13:58:52-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Thinker.jpg?v=1611681957 Everything is Weak! https://www.jimwendler.com/blogs/jimwendler-com/programming-weighted-chins-and-dips 2021-02-12T16:45:32-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/weighted_chin_up.jpg?v=1612543293 Programming Weighted Chins and Dips https://www.jimwendler.com/blogs/jimwendler-com/training-questions-for-young-athletes 2021-03-02T09:20:14-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Chins.jpg?v=1614011513 Training Questions Regarding Young Athletes https://www.jimwendler.com/blogs/jimwendler-com/never-get-out-of-shape 2021-03-15T15:52:19-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/IMG_2456.jpg?v=1615837891 Never Get Out of Shape https://www.jimwendler.com/blogs/jimwendler-com/new-podcast-primalosophy 2021-04-27T10:37:23-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Jim_and_Adam.jpg?v=1616601909 New Podcast - Primalosophy https://www.jimwendler.com/blogs/jimwendler-com/never-be-out-of-shape-firefigher-reader-edition 2021-03-29T10:37:32-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/firefigher_tire.jpg?v=1616691276 Never Be Out of Shape - Firefigher/Reader Edition https://www.jimwendler.com/blogs/jimwendler-com/preparedness-of-youth-athletes-video 2021-10-19T11:46:07-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/jim-wender-sps-2018.jpg?v=1634658096 Preparedness of Youth Athletes - Video https://www.jimwendler.com/blogs/jimwendler-com/17-ways-to-be-awesome-5-3-1-style 2021-08-20T10:44:19-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/38780532_10217301872198863_317758173232496640_o.jpg?v=1619022346 17 Ways to be Awesome, 5/3/1 Style https://www.jimwendler.com/blogs/jimwendler-com/bodybuild-the-upper-athlete-the-lower 2021-05-17T09:41:23-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Halftime_Scream.jpg?v=1619614940 BodyBuild the Upper, Athlete the Lower https://www.jimwendler.com/blogs/jimwendler-com/9-years-of-5-3-1 2021-05-06T10:44:25-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Craig_Squat_copy_2.jpg?v=1620223218 9 Years of 5/3/1 https://www.jimwendler.com/blogs/jimwendler-com/dick-tomey-legacy-of-coaching 2021-06-27T17:32:19-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/dick_tomey_arizona_coachjpg.jpg?v=1620761495 Dick Tomey - Legacy of Coaching https://www.jimwendler.com/blogs/jimwendler-com/mark-bells-power-project-podcast 2021-06-14T17:29:00-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/IMG_8295.jpg?v=1623706129 Mark Bell's Power Project Podcast 2021 https://www.jimwendler.com/blogs/jimwendler-com/5-3-1-and-high-school-powerlifting 2021-06-14T17:40:28-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/PL_team.jpg?v=1623163727 5/3/1 and High School Powerlifting https://www.jimwendler.com/blogs/jimwendler-com/you-can-never-be-wrong-kicking-butt 2021-07-05T17:43:13-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/0.jpg?v=1625507391 You Can Never Be Wrong Kicking Butt https://www.jimwendler.com/blogs/jimwendler-com/maxing-singles 2021-07-28T13:13:52-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/IMG_8598.jpg?v=1627492432 Maxing Out/ Training Singles Jim Wendler 710 Deadlift https://www.jimwendler.com/blogs/jimwendler-com/weight-vest-training-better-than-average 2021-08-27T04:45:14-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/IMG_8675.jpg?v=1630053914 Weight Vest Training - Better Than Average 5/3/1 https://www.jimwendler.com/blogs/jimwendler-com/krypteia-2-days-week 2021-10-06T11:22:30-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/42890-l.jpg?v=1632498331 Krypteia - 2 Days/Week https://www.jimwendler.com/blogs/jimwendler-com/why-5-3-1-athlete-knee-sleeves 2026-10-02T12:48:54-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/0-2_c19f4b30-c356-4b34-b7e4-3b4a5fcd70ec.jpg?v=1790959734 Why 5/3/1 Athlete Knee Sleeves? https://www.jimwendler.com/blogs/jimwendler-com/q-a-weight-vest-and-bodyweight-training 2021-11-03T06:08:32-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/0_7c0bd98a-70f4-46f7-bf3a-3effd7d58e6d.jpg?v=1635782819 Q/A - Weight Vest and Bodyweight Training https://www.jimwendler.com/blogs/jimwendler-com/training-with-a-newborn 2022-01-25T10:50:49-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/59b1c2235968c0d7c30271ec2b17db70.jpg?v=1641827926 Training with a Newborn https://www.jimwendler.com/blogs/jimwendler-com/boring-but-big-and-beating-cancer 2022-02-24T12:15:29-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/IMG_9492.jpg?v=1645719406 Boring But Big and Beating Cancer https://www.jimwendler.com/blogs/jimwendler-com/elitefts-table-talk 2022-03-31T09:25:52-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/elitefts.png?v=1648732972 EliteFTS Table Talk https://www.jimwendler.com/blogs/jimwendler-com/simple-advice-for-an-uncertain-lifter 2022-05-23T12:32:07-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/0-3_90c876ba-1ace-401f-b9bd-bb25064ba8fb.jpg?v=1652975411 Berserker and Beefcake https://www.jimwendler.com/blogs/jimwendler-com/building-a-base-raising-the-floor-not-the-ceiling 2022-08-21T18:46:43-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/tony-mandarich.jpg?v=1654628178 Building a Base - Raising the Floor, not the Ceiling https://www.jimwendler.com/blogs/jimwendler-com/the-new-rule-of-10 2022-09-22T16:49:56-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/0-1.png?v=1661784835 The New Rule of 10 and Other Thoughts On Training https://www.jimwendler.com/blogs/jimwendler-com/the-summer-of-change-youth-training 2022-11-16T11:07:05-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/IMG_1080_2.jpg?v=1668212579 The Summer of Growth 5/3/1 Youth Training https://www.jimwendler.com/blogs/jimwendler-com/swis-conference-and-london-football-playoffs 2022-12-02T09:51:55-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/2022_London.jpg?v=1668201097 SWIS Conference and London Football Playoffs https://www.jimwendler.com/blogs/jimwendler-com/weight-training-for-a-marathon 2022-12-02T10:22:56-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/runner.jpg?v=1669994090 Weight Training for a Marathon https://www.jimwendler.com/blogs/jimwendler-com/which-template-is-right-for-me 2023-06-22T19:29:21-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/maxresdefault_25405eac-53a4-4315-a04b-389e0b46d738.jpg?v=1671030254 Which Template is Right For Me? https://www.jimwendler.com/blogs/jimwendler-com/build-muscle 2022-12-14T19:43:09-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/fa10f428e7919da8c3d6981d502a2c3b.jpg?v=1671030390 Build Muscle https://www.jimwendler.com/blogs/jimwendler-com/training-for-inconsistent-and-busy-men 2026-09-03T12:54:25-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Busy_Man_87c4e4b2-fa76-45b4-aebf-819aceeb70a4.jpg?v=1788454465 Training for Inconsistent and Busy Men https://www.jimwendler.com/blogs/jimwendler-com/strength-training-and-getting-in-awesome-condition-my-experienc 2023-05-19T14:12:52-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Old_New_School.jpg?v=1684280286 Strength Training and Getting in Awesome Condition - My Experience https://www.jimwendler.com/blogs/jimwendler-com/bench-press-and-weak-point-training-video-and-script 2023-09-27T11:12:10-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/bench_press.jpg?v=1695827294 Bench Press and Weak Point Training (Video and Script) Jim Wendler Bench Press https://www.jimwendler.com/blogs/jimwendler-com/raise-the-floor-not-the-ceiling 2023-10-12T08:45:43-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/IMG_2295.jpg?v=1696867831 Raise the Floor, Not the Ceiling https://www.jimwendler.com/blogs/jimwendler-com/5-tips-if-your-struggling-with-your-training 2026-09-29T09:40:41-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Lifter_e4a6b24a-cb5d-4e7f-a957-ddc500c09610.jpg?v=1790689241 5 Tips If You're Struggling with Your Training Strength training in a gym — five tips for overcoming a training plateau https://www.jimwendler.com/blogs/jimwendler-com/building-strength-and-the-training-max 2024-07-18T13:35:18-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/Jim_Prowler.jpg?v=1720464024 Building Strength and the Training Max https://www.jimwendler.com/blogs/jimwendler-com/winter-treadmill-conditioning-challenges 2024-12-05T17:25:52-05:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/NLRRP2.jpg?v=1733260809 Winter Treadmill Conditioning Challenges https://www.jimwendler.com/blogs/jimwendler-com/the-5-3-1-pdfs-floating-around-online-are-incomplete-here-s-why-it-matters 2026-08-20T14:14:58-04:00 weekly https://cdn.shopify.com/s/files/1/1213/1264/articles/official-5-3-1-books-bold-graphic_571bf265-383c-47bf-8fdf-79d94f1162a3.png?v=1787249698 The 5/3/1 PDFs Floating Around Online Are Incomplete — Here’s Why It Matters Official 5/3/1 paperback books — complete and correct programming from Jim Wendler, with free US shipping