I can't tell you enough how grateful I am to have found 5/3/1. It has shattered many plateaus for me. Thanks for the no-nonsense approach!
My goal this year is to break world records in USAPL, and USPL using 5/3/1.
Proud of (our athletes) and work they r doing in wt room Mon-Fri!! 5/3/1 keeping us Strong and Healthy!
There are two main reasons to wear knee sleeves.
The first is if you have problems with one or both of your knees.
Wearing knee sleeves can help alleviate some of the general pain that
comes with an injury or...a lifetime of action and bad decisions. The second reason to wear knee sleeves is to prevent problems with your knees.
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