I’ve been doing 5/3/1 for many years and understand the principles. I want to start WaLRUS style, body weight training, but am not capable of using a weighted vest because I am not strong enough at this point. In your opinion, would you agree this is a good starting point:
- 0.5 mile Air Dyne
- 15 squats
- 10 push-ups
- 3 pull-ups/ chins
Each movement is done 5 times and performed as a circuit.