Make sure each and every rep is done in such a way that the triceps is the focus - don't just hammer the reps. In other words, make slow, passionate love to the back of your arms. Don't be a High School Jackhammer.Read now
Short answer: Have something that is worth selling. After the “nuts and bolts” of training, the “buy in” question is the next most often asked by coaches. It’s a logical question and for many programs, it’s going to be a...
It was one of the best and most brutal lessons I've learned. Honesty is not for everyone. Obviously, there may be other reasons you suck at the bottom of the squat but getting stronger is almost always the honest answer.