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5/3/1 Training Podcast

Wendler Correctional Facility

Strength vs Hypertrophy: The Dilemma

11 Pearls of Wisdom for New Trainers and Coaches
Question: From your experience as a strength coach can you give some advice for a young strength coach just coming up in the industry?
Answer:
I'll list several things, in no particular order that would help any person be a better coach.

Effort vs Knowledge

Who Should Do Neck and Why?

Old Man Deadlifts

Does Jim Wendler Do Yoga?
Heard you recommend yoga videos for mobility. Have you ever done an at home yoga video? If so, which one?

7 Exercises To Help Your Press

Hail Victory! London Red Raiders Post Season Honors

4 Ways to Physically Dominate
If you don't work with athletes there is still plenty to take away here. If you do work with athletes and you're realizing that your entire strength training approach is a disaster, start with just one of the above and don't give up on the journey.

Advice for Coaches - 9 Simple Tips

5/3/1 and Muay Thai
