
BodyBuild the Upper, Athlete the Lower
I get asked quite a bit about how we train and what we do. To sum up our strength training in one statement: “Bodybuild the Upper and Athlete the Lower.”
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Attached is my plan of attack. I’m a full time firefighter, a Dad and I dabble in strongman. With my work schedule, 24 on 48 off, it can be difficult to find a solid schedule that works. After years of bouncing around trying to find a good fit, I finally sat down and laid out my goals.
Short answer: Have something that is worth selling. After the “nuts and bolts” of training, the “buy in” question is the next most often asked by coaches. It’s a logical question and for many programs, it’s going to be a...