Krypteia - 2 Days/Week
You can be as creative or as boring as you want/need to be. The key is awesome bar speed on the main lift and total control/build muscle on the assistance lift.Read now
"You can never be wrong if you are kicking ass." In regards to my training, this was my answer to the question, "What are you going to do next?" The following may not be right for everyone and it is...
Attached is my plan of attack. I’m a full time firefighter, a Dad and I dabble in strongman. With my work schedule, 24 on 48 off, it can be difficult to find a solid schedule that works. After years of bouncing around trying to find a good fit, I finally sat down and laid out my goals.