This video is from EliteFTS sport seminar back in 2018. It fell between the cracks and we never posted it. Not much has changed in regards to the information contained in this video. In fact, while there has been progress in strength and conditioning in the past 30 years, a lot of things have stayed true. You should always keep an open mind that has a wonderfully tight filter. Don't let the turds float in with the gold.
Training the football team at London H.S. has been the best thing I've done with my professional life. Besides the changes on the field, to their bodies and to their minds - I actually feel like I'm making a difference for the positive.