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Uni-lateral Training: Let it mellow or flush?

Uni-lateral Training: Let it mellow or flush?

The best thing about the fitness and strength industry is that you can always rely on it for some really good laughs. The fact that unilateral exercises have sparked such heated debate is amusing, and as always, the answer lies somewhere in the middle. First, let's examine the pro-unilateral crowd:
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5 Training Tips About Chins/Pull Ups

5 Training Tips About Chins/Pull Ups

"If you can’t do chins, you are either hurt, fat or weak - And none of these three things are good...doing this will greatly increase your chin volume without taking any extra time or energy from your workouts."
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Jim Wendler Blog - Boring But Big...And Really Sore

Boring But Big...And Really Sore

The Boring But Big program is probably the most popular, the easiest and the most widely talked about assistance protocol for 5/3/1 Training. There are numerous ways to do Boring But Big and here is one of the worst/best. Like...

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531 Boring But Big

Boring But Big

Without a doubt, the Boring But Big is the most popular assistance template for the 5/3/1 training program.  This is because it is easy to program, easy to use and great for both strength and size.  There are two basic ways to do the Boring But Big template:

Example 1

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