5/3/1 Forever Excerpt: Recovery
The following is a portion of the new book, 5/3/1 Forever. The book is extensive and covers how to PROGRAM your training for long term results. Besides the actual weight training, conditioning, jumps/throws, mobility, conditioning and recovery are discussed. This has been years in the making with a lot of successes and a lot of failures. The goal of the book is to give you the tools to help plan and periodize your training, whatever your goals may be.
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