Never Be Out of Shape Sticker

This sticker was inspired by a Post-it note I put on my bathroom mirror in early 2020 after reinjuring my back. It wasn’t an acute injury, but over several months it reached the point where I couldn’t walk without some kind of help. It was embarrassing, and it made me angry. I had two choices: accept it or fight.

At the beginning of May, I put that Post-it on the mirror and got to work. That month I lost 22 pounds and, even with limited training options, got my ass into shape. By October 2021, I had lost 45 pounds and was still going strong.

That Post-it stayed on the bathroom mirror through all of it. My wife either cleaned around it or put it right back when she was done.

Every morning, I wake up tired and sore but refuse to take the day off. I will not comply with the status quo, and neither should you. A strong man is physically, emotionally, and spiritually strong—and physical challenges help build all three.

Never Be Out of Shape.

This clear-background sticker features Jim Wendler’s original handwriting. Because there is no solid background, the surface underneath remains visible. Put it over a colored or patterned training log, notebook, water bottle, locker, or another smooth surface.

• Jim Wendler’s original handwritten design
• Clear background with black print
• Measures 4" x 4"
• UV-protective, anti-fade coating
• Made for long-lasting use