Main Blog RSS feed

Jim Wendler laughing with friends

Ramble On - Random Thoughts on Training

Signs you are a Training Asshole

1. You do more tinkering than training.
2. You train harder than you can recover.
3. You aren’t honest about your goals or your effort.
4. You use the exception to prove the rule.
5. You don’t eat to support your goals...
Read now
5/3/1 for Hardgainers

5/3/1 for Hardgainers

Wolves and Sheep There are a couple things you need to understand if you fall into the hardgainer category. For many, this is a self-fulfilling prophecy. While some people have a harder time putting on muscle or getting stronger, others...

Read now