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Jim Wendler Blog - Boring But Big...And Really Sore

Boring But Big...And Really Sore

The Boring But Big program is probably the most popular, the easiest and the most widely talked about assistance protocol for 5/3/1 Training. There are numerous ways to do Boring But Big and here is one of the worst/best. Like...

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531 Boring But Big

Boring But Big

Without a doubt, the Boring But Big is the most popular assistance template for the 5/3/1 training program.  This is because it is easy to program, easy to use and great for both strength and size.  There are two basic ways to do the Boring But Big template:

Example 1

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