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Motivating Mopey Athletes, Good Mornings and People Who Hate the Deadlift
Old Man Deadlifts
7 Exercises To Help Your Press
4 Ways to Physically Dominate
If you don't work with athletes there is still plenty to take away here. If you do work with athletes and you're realizing that your entire strength training approach is a disaster, start with just one of the above and don't give up on the journey.
5/3/1 and Muay Thai
Running, Lifting and Becoming a Marine Officer
Getting Surgery?
I don't know how your surgery/back problems relate to mine but I'm going to assume that they are somewhat similar. I had trouble training, walking, sitting, sleeping... living. I had severe nerve impingement, sciatic pain and massive leg pain on both sides all the way down to the foot. However, it did give me a good excuse to fly first class...I just told me wife I needed more room. More room for free alcohol.
Making the Hard (Exercise) Choices
Massive Conspiracy To End All Weakness
Instagram Training Q/A
5/3/1 Beach Body (Performance Based) Challenge
"Beach Muscles" A couple of months ago I was talking with a friend of mine about what the 5/3/1 "beach muscles" would be. The list was easy to come up with: Legs Traps Neck Shoulders Forearms These obviously aren't the...