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7 Exercises To Help Your Press
Running, Lifting and Becoming a Marine Officer
Can't Do Dips?
5/3/1 and Coaching Athletes
The most important thing to understand when training athletes is the difference between G.P.P and S.P.P. Also, it's important to understand that mastery in a specific discipline does not mean mastery in weight training. In fact, it is usually the opposite; master of one thing, beginner of another. This is very lucky for you, whether you are a coach or an athlete. What this means is that you don't need advanced or fancy training methods to achieve results. Besides the huge pile of dung that is "sport specific training", the misunderstanding of training mastery by elite athletes is ruining training.
From Average to Athlete
A Letter to My Younger Self
Remember walking back from track practice amazed at your new speed? Remember looking up at the sky and thinking, "Making my body stronger made my body faster?" Don't worry, this secret is safe with us as few people seemed to have grasped it, "experts" included.
Excerpt from 5/3/1 FOREVER: Bodyweight Assistance Work
Boring But Big, 3 Month Challenge
The most popular, effective, and brutal accessory plan is something I called Boring But Big.
The Boring But Big supplemental program is simple. After completing the strength work with the basic exercise (squat, press, bench press or deadlift), you perform 5 sets of 10 reps with a lighter weight. This might not seem like much work, but it'll lead to new gains in strength and hypertrophy.
5 Ways to Increase Your Press
Bench Press - How To Set Up In 8 Steps
Building the Monolith - 5/3/1 for Size
Instagram Question & Answer Part 2
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