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5/3/1 for Hardgainers

5/3/1 for Hardgainers

Wolves and Sheep There are a couple things you need to understand if you fall into the hardgainer category. For many, this is a self-fulfilling prophecy. While some people have a harder time putting on muscle or getting stronger, others...

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Jim Wendler

5/3/1 Tops the List - Most Popular Programs

I had no idea I'd write a book - I just love training. And I still do. And as you become more and more popular and try to help others, you will be hated by more and more. It is just part of the game and it's good to know that you will occupy the mind/time of total losers who hang on to your every word. They are just waiting to comment and send you something shitty. Conor McGregor recently said something important: "Winners focus on winning. Losers focus on winners." Seems to be about right.

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