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Blood, Sweat and Football: A 5/3/1 Family
Note from Jim: I've gotten a lot of success stories over the years, great testimonials from all over the world. Not one of them goes unappreciated; I am humbled by each one of them. This time of year (and hell,...
5/3/1 and LEO
I returned to 5/3/1 but modified it depending on my work schedule. The only hardline constants I focused on was hitting the numbers for that day...
N.O.V. Lifter Award
What it Takes
8 Simple Ways To Build A Better Grip
Small Changes, Big Impact
Training and Fashion
Training and Fashion Clothing-wise, wear whatever you think is comfortable to train in. I generally wear cutoff cargo pants and whatever T-shirt/long sleeve shirt I have on that day. As for gear, the two biggest things that...
Stress and Lifting: Get Off Your Knees
I think we've all been in situations that completely drain you emotionally, physically, and mentally. It could be from school, death, divorce, money woes, or significant other stress. What I've always done is make sure lifting remains a huge part...