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![Football and Basketball: Coach's 5/3/1 Experience](http://www.jimwendler.com/cdn/shop/articles/High-School-Bench-Press_500x.jpg?v=1477134328)
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Hardcore Training
A few weeks back it was very cold - the garage was numbing, the bars hurt my hands and the wind kept blowing snow into my face while I lifted. Just one of those days. And all I could think...
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Man the F*ck Up: What's Awesome this Week
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5/3/1 Tops the List - Most Popular Programs
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Chris Young
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Boring But Big...And Really Sore
The Boring But Big program is probably the most popular, the easiest and the most widely talked about assistance protocol for 5/3/1 Training. There are numerous ways to do Boring But Big and here is one of the worst/best. Like...
Earn the Right Template
[ Don't be Tito - Listen to Cult of Luna I can safely say that this template falls squarely in the “stupid” template region, not far from Idiots Cove. So don’t use this if you are looking for something "advanced"...
![Jim Wendler and Mark Watts](http://www.jimwendler.com/cdn/shop/articles/blog_Wendler-Watts-header-300x150_500x.jpg?v=1484422645)
Article by Mark Watts - Things I Learned from Wendler, Rhodes and Darden
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Iron Witch - Single Malt EP
Iron Witch - Single Malt EP Continuing in the grand tradition of sludge/punk forefathers Eyehategod and Iron Monkey, Iron Witch lay waste to all pretenders. Riffs as catchy as VD. Check 'em out here.
![How Sore are you Today?](http://www.jimwendler.com/cdn/shop/articles/NOV_banner_copysmall_grande-4_500x.jpg?v=1484762928)
How Sore are you Today?
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Boring But Big
Example 1
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5/3/1 and Athletes
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Jim Wendler In Rehab
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5/3/1: The Simplest and Most Effective Training Program for Building Raw Strength (Ebook)
![The 5/3/1 Philosophy for Beginners](http://www.jimwendler.com/cdn/shop/articles/photo_500x.jpg?v=1470418496)