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Boring But Big...And Really Sore
The Boring But Big program is probably the most popular, the easiest and the most widely talked about assistance protocol for 5/3/1 Training. There are numerous ways to do Boring But Big and here is one of the worst/best. Like...
Earn the Right Template
[ Don't be Tito - Listen to Cult of Luna I can safely say that this template falls squarely in the “stupid” template region, not far from Idiots Cove. So don’t use this if you are looking for something "advanced"...

Article by Mark Watts - Things I Learned from Wendler, Rhodes and Darden

Iron Witch - Single Malt EP
Iron Witch - Single Malt EP Continuing in the grand tradition of sludge/punk forefathers Eyehategod and Iron Monkey, Iron Witch lay waste to all pretenders. Riffs as catchy as VD. Check 'em out here.

How Sore are you Today?

Boring But Big
Example 1

5/3/1 and Athletes

Jim Wendler In Rehab

5/3/1: The Simplest and Most Effective Training Program for Building Raw Strength (Ebook)
