Individual Resistance Bands

Order exactly the resistance band you need—whether you’re replacing a well-used band from your Training Band Pack, building a custom set, or purchasing one band to get started.

Each selection includes one individual band. To purchase a matching pair, select your color and add a quantity of two to your cart.

These bands are intentionally unbranded—just excellent-quality training bands at a great price.

Ways to Use Them

• Band pull-aparts
• Resisted push-ups
• Assisted chin-ups and pull-ups
• Good mornings and pull-throughs
• Triceps pushdowns and upright rows
• Warm-ups, mobility work, and stretching
• Accommodating resistance for barbell squat, bench press, and deadlift

Choose Your Band

• Red: comparable to a mini band
• Black: comparable to a monster mini band
• Purple: comparable to a light band
• Green: comparable to an average band

Resistance Details

Band resistance increases as the band stretches. Please refer to the resistance chart in the product images for estimated tension at different lengths.

The resistance chart shows the combined tension of a pair of bands. The bands were choked around a 4-inch × 4-inch base and measured from the ground to the bar. Measurements are averages and may vary slightly between bands and with use or age.