Training Band Pack

This pack includes eight total bands: one matched pair in each of four resistance levels. Whether you have a dedicated home gym or need versatile training options while traveling, these bands give you plenty of ways to train, warm up, and stretch.

The bands are intentionally unbranded—just excellent-quality training bands at a great price.  

Ways to Use Them

• Band pull-aparts
• Resisted push-ups
• Assisted chin-ups and pull-ups
• Good mornings and pull-throughs
• Triceps pushdowns and upright rows
• Warm-ups, mobility work, and stretching
• Accommodating resistance for barbell squat, bench press, and deadlift

What’s Included

• One red pair - comparable to mini bands
• One black pair - comparable to monster mini bands
• One purple pair - comparable to light bands
• One green pair - comparable to average bands

Resistance Details

Band resistance increases as each band stretches. Please refer to the resistance chart in the product images for estimated tension at different lengths.

The resistance figures shown are for a pair of bands choked around a 4-inch × 4-inch base and measured from the ground to the bar. Measurements are averages and may vary slightly between sets and with use or age. If one of your most-used bands wears out before the others, individual replacement bands are also available.