Jim Wendler
5/3/1 for Powerlifting - eBook
$ 20.00
⚡ Instant PDF download — available immediately after purchase.
Buy the official 5/3/1 for Powerlifting eBook — the only authorized digital edition of Jim Wendler’s meet-prep and maximal strength book. 129 pages of no-nonsense programming.
Whether you're stepping on the platform for the first time or chasing a new total, this book gives you everything you need to peak at the right time and push strength to its limit.
What's Inside
- Off-Season, Pre-Meet & Meet Prep programming — a complete roadmap from base building to competition day
- N.O.V. Powerlifting — Jim's philosophy on real strength training
- Training for the Non-Competitive Powerlifter — how to chase PRs without ever touching a platform
- Gear guidance — knee wraps, squat suits, bench shirts, deadlift suits
- Your First Powerlifting Meet — meet checklist, attempt selection, and everything you need to not bomb out
- 100 Questions Answered, Rich T. Baggins Squat Cycle, Circa Max Training, and more
JimWendler.com is the only authorized seller of this eBook. Copies offered elsewhere are unauthorized and may be incomplete, altered, or corrupted.
This listing is for the downloadable PDF eBook. No physical book will be shipped. Also available as a paperback.
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