5/3/1 for Powerlifting - Paperback

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Buy the official 5/3/1 for Powerlifting paperback — 129 pages of no-nonsense programming for competitive and non-competitive powerlifters alike.

Whether you're stepping on the platform for the first time or chasing a new total, this book gives you everything you need to peak at the right time and push strength to its limit.

What's Inside

• Off-Season, Pre-Meet & Meet Prep programming — a complete roadmap from base building to competition day
• N.O.V. Powerlifting — Jim's philosophy on real strength training
• Training for the Non-Competitive Powerlifter — how to chase PRs without ever touching a platform
• Gear guidance — knee wraps, squat suits, bench shirts, deadlift suits
• Your First Powerlifting Meet — meet checklist, attempt selection, and everything you need to not bomb out
• 100 Questions Answered, Rich T. Baggins Squat Cycle, Circa Max Training, and more

This listing is for the physical paperback. An official eBook edition is also available.