Estimated 1 Rep Max
View 1RM percentages
Based on estimated 1RM—not Training Max.
| Percent | Weight |
|---|---|
| 50% | — |
| 55% | — |
| 60% | — |
| 65% | — |
| 70% | — |
| 75% | — |
| 80% | — |
| 85% | — |
| 90% | — |
| 95% | — |
A strong set means the plan is working. Do not automatically increase a Training Max from this estimate.
Use technically sound reps only. Estimates are not predictions. Your current training level and genetics are important variables.