FIND YOUR TRAINING MAX
85% TRAINING MAX —
PERCENTAGES EXPLAINED

85% — RECOMMENDED FOR MOST

The best starting point for most lifters who are new to 5/3/1 but not new to lifting. They understand how to train hard and give real effort during a set.

If you’re not liking your results, hating the idea of a Training Max, and getting ready to close this app so you can keep lifting heavy every time—fire your coach. Yes. That means you.

Use technically sound reps only. Your current training level and genetics are important variables.