Main Blog RSS feed
5 Ways to Increase Your Press
Blood, Sweat and Football: A 5/3/1 Family
Note from Jim: I've gotten a lot of success stories over the years, great testimonials from all over the world. Not one of them goes unappreciated; I am humbled by each one of them. This time of year (and hell,...
How to Make Money in the Fitness Industry
What it Takes
Bench Press - How To Set Up In 8 Steps
8 Simple Ways To Build A Better Grip
Ramble On - Random Thoughts on Training
1. You do more tinkering than training.
2. You train harder than you can recover.
3. You aren’t honest about your goals or your effort.
4. You use the exception to prove the rule.
5. You don’t eat to support your goals...
5/3/1 For College & Pro Baseball
How To Build Your Own Kroc Dumbbell
Fasted Cardio
Weighted Chin Ups
Small Changes, Big Impact
Mentoring Wendler
I was intimidated. I couldn't even put 25-pound plates on the bar to incline press. My bench was equally as awful. My squat sucked. But I stuck with it.
My older sister, who was in high school, was even told that I was going to get beat up if I kept coming into the weight room. I figured a good beating was worth it; no one was going to keep me away.
Training and Fashion
Training and Fashion Clothing-wise, wear whatever you think is comfortable to train in. I generally wear cutoff cargo pants and whatever T-shirt/long sleeve shirt I have on that day. As for gear, the two biggest things that...