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4 Ways to Physically Dominate
If you don't work with athletes there is still plenty to take away here. If you do work with athletes and you're realizing that your entire strength training approach is a disaster, start with just one of the above and don't give up on the journey.
5/3/1 and Muay Thai
Running, Lifting and Becoming a Marine Officer
Can't Do Dips?
Making the Hard (Exercise) Choices
Massive Conspiracy To End All Weakness
5/3/1 and Coaching Athletes
The most important thing to understand when training athletes is the difference between G.P.P and S.P.P. Also, it's important to understand that mastery in a specific discipline does not mean mastery in weight training. In fact, it is usually the opposite; master of one thing, beginner of another. This is very lucky for you, whether you are a coach or an athlete. What this means is that you don't need advanced or fancy training methods to achieve results. Besides the huge pile of dung that is "sport specific training", the misunderstanding of training mastery by elite athletes is ruining training.
5/3/1 and Bodybuilding
Three Prowler Workouts
Your First Powerlifting Meet
Bench Press - How To Set Up In 8 Steps
Uni-lateral Training: Let it mellow or flush?
5/3/1 for Beginners
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