Jim Wendler
Beyond 5/3/1 - Paperback
$ 30.00
🚚 Free US Shipping on all book orders.
Buy the official Beyond 5/3/1 paperback — 131 pages of expanded 5/3/1 programming for lifters who are ready to push further.
If you've run the base 5/3/1 program and want more tools, more templates, and a deeper understanding of how to build long-term strength, this is your next step.
What's Inside
- Joker Sets — auto-regulate your training intensity on your best days
- First Set Last — add volume without killing recovery
- Building the Monolith — a proven program for serious size and strength
- 6-Week Training Cycles — expand the standard 5/3/1 structure into longer, more flexible training cycles
- Full body training, 2-day/week templates, challenge programs, and more
- 131 pages of no-fluff programming you can start immediately
New to 5/3/1? Start with the 5/3/1 2nd Edition first.
This listing is for the physical paperback. An official eBook edition is also available.
Your cart is empty
Continue shopping
