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This video is from the EliteFTS sport seminar in 2018.  Not much has changed in regards to the information contained in this video.  In fact, while there has been progress in strength and conditioning in the past 30 years, a lot of things have stayed true.  You should always keep an open mind that has a wonderfully tight filter.  Don't let the turds float in with the gold.

In this episode of Mark Bell's Power Podcast, there's tons of info on coaching athletes and training kids - and lots of stuff about mindset. If you want Done-For-You obvious training information it won't be your favorite episode but there is always applicable information for different goals when you apply concepts.

Now if you're a beginner and are working out without any guidance whatsoever, it's probably best to just stick with the basic program. One of the worst things a young lifter can do is take advice from other beginners on message boards –  they usually have all the advice and none of the experience