Jim Wendler
5/3/1 2nd Edition - eBook
$ 22.00
⚡ Instant PDF download — available immediately after purchase.
The book that started it all. 5/3/1 2nd Edition is Jim Wendler's foundational strength training system — simple, proven, and built to work for anyone from absolute beginners to elite-level lifters.
If you're serious about getting stronger, this is where you start.
Why 5/3/1 Works
- Built around the four most important lifts: squat, bench press, deadlift, and military press
- Progressive overload that actually makes sense — no guesswork, no fluff
- Used by high school, college, and pro-level coaches with their athletes
- Flexible enough to fit any schedule — 2, 3, or 4 days per week
- 133 pages of no-BS programming you can start immediately
What's Inside the 2nd Edition
- New chapters on programming assistance work for all major lifts
- Full body training to increase your squat and overall strength
- Simple, effective nutrition guidance for size and strength
- How to combine 5/3/1 with CrossFit-style conditioning
- Rest/pause training for maximum size and strength gains
JimWendler.com is the only authorized seller of this eBook. Copies offered elsewhere are unauthorized and may be incomplete, altered, or corrupted.
This listing is for the downloadable PDF eBook. No physical book will be shipped. The paperback edition is available here.
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