What is the worst thing you see people doing? Keep it fitness related.
Novice lifters listening to novice lifters on message boards – it’s like two Navy recruits running a nuclear submarine. Nothing good can happen.
In athletics, genetics is often used as a reason for success and failure. It is a term that is used primarily as physical modifier; he who has the body and athletic ability to play his sport has great genetics. However, sports is filled with many people who are insanely successful despite not having the traditional physical attributes associated with his sport.
This following video from "Funny or Die" sums up all the bullshit, myths, lies and downright stupidity that we have been forced to swallow from the majority of the nutrition world. Every week, there is a new boogeyman and a...
The following is an excerpt from the Jim Wendler Forum - it is in response to a question from a forum member that wanted to increase his deadlift. It wasn't a specific question; more it was any suggestions that any of us had regarding the deadlift and how to increase it. Additionally, he also had a question regarding being weak at the bottom of the movement.
Let's face it, chasing the Big Three (squat, bench press, deadlift) can get tiresome, and having an acceptable substitution that can be used for several months might be just what you need to keep the fires burning.
Both Mark and Jesse are good friends of mine and I am super happy with their success and their continued dedication to helping others. More importantly, they have treated me and my family with respect; something I find more important than just what they offer the strength world.
This interview covers a variety of subjects: training, the new 5/3/1 Forever book, coaching high school athletes, marriage and music.