Rugged Meats
It's hard to write anything about beef jerky, meat sticks or anything similar without massive sexual overtones. So let's get all get a laugh at "meat stick" and move on.
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From Average to Athlete
Some of these standards may be easy; others may be hard. Don't be upset with the standards if you fail to make the grade. Standards should exist regardless of the social consequences. They don't exist to make you sad, unhappy, or a victim.
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Bigger, Stronger, Baseball
I've known the author, Nick, for over 10 years now. Not only does he like to shoot his meals and has passable taste in music, but he is a great strength coach. I've seen how his players respond and work for him. The difference between an average/good coach and a great one is usually communication. How does he get his athletes to believe in him and trust in his process? Is he able to get his message to an athlete without resorting to gimmicks or abandoning his principles? NIck has this in spades. Now read up. - Jim Wendler '17
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The Nutrition Myth
This following video from "Funny or Die" sums up all the bullshit, myths, lies and downright stupidity that we have been forced to swallow from the majority of the nutrition world. Every week, there is a new boogeyman and a...
Three Prowler Workouts
The following three Prowler workouts can be done during the same training week. All sets are done on the vertical posts. The easy and medium workouts can be done between training days and after bench press or press workouts. The hard Prowler workout can be done after you squat and deadlift.
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Deadlifts - How to Tug like a Pro
The following is an excerpt from the Jim Wendler Forum - it is in response to a question from a forum member that wanted to increase his deadlift. It wasn't a specific question; more it was any suggestions that any of us had regarding the deadlift and how to increase it. Additionally, he also had a question regarding being weak at the bottom of the movement.
Anyone Can Find 2 Days A Week For Strength
In a previous life I was military explosive ordnance disposal technician and approaching 40 I feel every mile run, bomb suit worn, parachute landing, and Afghan trail cleared.
Now as a father of two very young ones with limited time I believe you wrote the 2x2x2 program with me mind. Without a doubt anyone can find two days a week for strength.
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Now as a father of two very young ones with limited time I believe you wrote the 2x2x2 program with me mind. Without a doubt anyone can find two days a week for strength.
The Trap Bar
Let's face it, chasing the Big Three (squat, bench press, deadlift) can get tiresome, and having an acceptable substitution that can be used for several months might be just what you need to keep the fires burning.
Interview - Courtesy of Mark Bell and Jesse Burdick
Both Mark and Jesse are good friends of mine and I am super happy with their success and their continued dedication to helping others. More importantly, they have treated me and my family with respect; something I find more important than just what they offer the strength world.
This interview covers a variety of subjects: training, the new 5/3/1 Forever book, coaching high school athletes, marriage and music.
Barbell Row vs DB Row
Dorian Yates' back is the centerpiece of his insane, freaky physique, and the Yates row is one of the things he credits. Ed Coan's accomplishments in the powerlifting world have been well documented and if you've ever seen Ed in person, you know he's one of the thickest people to ever set foot in a weight room. And his 900-pound deadlift, to me, is the single-most impressive deadlift feat.
Now that I've satisfied all the barbell row zealots, the exercise does have its drawbacks. This is especially true for a lifter that's made significant progress in the squat and deadlift.
Do you need to condition?
On the flipside of conditioning, you have “easy” or the standard conditioning. What this offers is a way to zone out and relax. A way to discipline yourself to adhere to a schedule. To escape the constant mind-hustle and the mental gymnastics that goes on all day and night.
It's easy to say “I don’t need to condition now” because many people technically don’t. But I guarantee you will.
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It's easy to say “I don’t need to condition now” because many people technically don’t. But I guarantee you will.
How Does 5/3/1 FOREVER Measure Up? And What's In It For You?
The difference in Jim's new book is the inclusion of the wavy Leader and Anchor cycles, and the black-and-white concepts of how to move from template to template intelligently with the 7th Week protocols; add in to that fully programmed and integrated supplemental, assistance, and conditioning suggestions for each template, and you're all of the sudden provided with one-on-one coaching levels of programming...
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A Letter to My Younger Self
Remember walking back from track practice amazed at your new speed? Remember looking up at the sky and thinking, "Making my body stronger made my body faster?" Don't worry, this secret is safe with us as few people seemed to have grasped it, "experts" included.
Excerpt from 5/3/1 FOREVER: Bodyweight Assistance Work
The following is an excerpt from the new book, 5/3/1 Forever. This book outlines how to program all areas of your training including assistance work. Yes, that's right; no more questions about assistance work. Everything is tied up, nice and tight AND allows for a lot of personal choices. Each and every program detailed in the book has a specific assistance profile which allows you to plug in a variety of different movements; all customized to you.
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Where's my stuff?!
"I already received a notice that my package has shipped. But I don't see any movement. What's the deal?"
You did receive a shipment confirmation with your tracking number. We printed shipping labels as part of processing your order AND we are using your shipping label to reserve your place in the "shipping line"- buy earlier - get earlier. You have a valid tracking number. It will just remain dormant until your package is on the way.