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5/3/1 and Coaching Athletes
The most important thing to understand when training athletes is the difference between G.P.P and S.P.P. Also, it's important to understand that mastery in a specific discipline does not mean mastery in weight training. In fact, it is usually the opposite; master of one thing, beginner of another. This is very lucky for you, whether you are a coach or an athlete. What this means is that you don't need advanced or fancy training methods to achieve results. Besides the huge pile of dung that is "sport specific training", the misunderstanding of training mastery by elite athletes is ruining training.
Using the Rower for Conditioning?
Prowler Challenge Review
From Average to Athlete
Three Prowler Workouts
Do you need to condition?
It's easy to say “I don’t need to condition now” because many people technically don’t. But I guarantee you will.
How Does 5/3/1 FOREVER Measure Up? And What's In It For You?
5/3/1 Forever: Contents & Excerpt on Supplemental Lifts
5/3/1 Forever Excerpt: Recovery
Conditioning Queens vs. Kings
One Goal, One Year
Darkthrone or Metallica: Which Training are You?
I've been on a mission the last few years to get people back to the roots of training; to get back to when training was fun, simple, and most importantly, free of the fluff and crap that has polluted MY WORLD. When training was about strength, about moving weight, and moving bodies. About being proud of an added rep or 5 more pounds. Where performance and kicking ass are more important than how you look. Where people eat to live, not live to eat. Where trucks are pushed and sleds are pulled. Where reps and weight are counted, calories are not. Where running isn't considered the Devil and you don't measure your workout by how much you threw up.
With that in mind, here's a list of some simple rules that we follow: